6 mg of Melatonin Nightly

6 mg of Melatonin Nightly

by Fred Chopson
(New York)

I've been taking 6mg of melatonin every night for several weeks and my dreams have never been more vivid or my sleep more restful. I highly recommend you give it a try.

Click here to post comments.

Join in and write your own page! It's easy to do.How?
Simply click here to return to Sleep Disorder Story
.


Preview
Preview

Do it right, you will sleep right Do it right, you will sleep rightby JonesI have had chronic insomnia for many years. It started after I had my daughter. I was diagnosed with post-partum depression and insomnia was a symptom. I would not take any sleep aids because I was breastfeeding. I tried herbal teas, homeopathic remedies and vitamins. I tried...

Preview

Coleman Sleeping Bag Coleman Sleeping BagIf you have ever spent a night in a sleeping bag, you understand that your comfort is priority. Coleman sleeping bags have over the years been proven to be the standard in the sleeping bag industry. If you need comfort mixed with a sense of security, warmth and class coleman sleeping bags is the solution.Col...

Preview

Sleep Violence and What to do Sleep Violence and What to doby James(Halifax, Nova Scotia, Canada)QuestionWhen I am having a violent SBD episode is it safe to be woken up?AnswerPersonally, I feel you should be left alone to act out the episode. Waking you up might lead to further violence and you even harm the person.Check my Sleep Violence page for ...

Preview

Insomnia symptoms and diagnosis. Insomnia symptoms and diagnosis.Insomnia symptoms and diagnosis.These included initial difficulties in falling asleep. Often thisis linked to an anxiety disorder. Some people experience nocturnalawakenings or middle-of-the-night insomnia, which  is often connectedto pain disorders or illness. Others awaken very ...