Preview

Dreaming all night long, waking multiple times Dreaming all night long, waking multiple timesby Sarah(Oregon)For at least the last six years, since I had my last child, I wake multiple times a night (5 minimum) with a dream.I haven't slept through the night (meaning more than 4 hours in a row) in that time, and I wake exhausted most mornings from al...

Preview

I have sleep problems longe time ago (13 years) !!!!!! please advise me I have sleep problems longe time ago (13 years) !!!!!! please advise meby Lela(Kosovo)QuestionI have sleep problems. I have to work and the problem is that I’m sleeping just 5 (or less) hours and I feel tired, in the bed mood. I can’t sleep till 01:00 or 02:00 h afte...

Preview

Sleep Disorder due tostress and acidity problem Sleep Disorder due tostress and acidity problemby Hetal(Surat, India) QuestionI am suffering sleep disorder from five years due to stress and acidity problem.Please guide me.AnswerOnly a Qualified Sleep Expert can help you.You need to see a doctor and explain your problems to him/her.I am still availab...

Preview

Can sleep apnea cause chest pain? Can sleep apnea cause chest pain?by Robert Wilson(Scranton Pa)QuestionI recently was hospitalize for chest pain.im am 30yrs of age.when i was hospitalize they ran the normal test that would be ran for cardiact complacation they found nothing wrong.my family doctor told themto keep me for a stress test which was ok.w...

Preview

How do I get my 4 year old to sleep through the night? How do I get my 4 year old to sleep through the night?by Patrice(Lancashire, UK)QuestionPlease help me!!!!I have a four year old boy who hasn't really slept through the night since he was born!He has no problem falling asleep (we have a good bedtime routine - no television, caffeine, one on one ...

Preview

medicines that mix with Melatonin?? medicines that mix with Melatonin??by Trisha Roberts(Gibsonton,FL)Can you take melatonin with seroquel,simvastatin,amlodipine,clonazepam,diovan,lithium,gemfibrozil,metformin,and carvedilol?Thank you.AnswerI have a list of Drugs that interact with Melatonin Here.That should help. Click here to post comments.Join in...

Preview

Melatonin at night and Sam-E during the day - is is safe?? Melatonin at night and Sam-E during the day - is is safe??by TammyLucas(Martinez, California)QuestionI have been taking Melatonin just about every night for a couple of years now, I feel it really helps me get a good night's sleep.I am 43 and my doctor has suggested I start a supplement Sam-...

Preview

How to ween myself off of over the counter Sleep Aid How to ween myself off of over the counter Sleep Aidby Lisa(Maryland)QuestionI have been taking Sleep Aid/Unisom faithfully for almost a year and I feel/I know I have become addicted.I was taking Lunesta (as prescibed by my doctor before I did over the counter) but when I read it could become addi...

Preview

Sleep Violence and What to do Sleep Violence and What to doby James(Halifax, Nova Scotia, Canada)QuestionWhen I am having a violent SBD episode is it safe to be woken up?AnswerPersonally, I feel you should be left alone to act out the episode. Waking you up might lead to further violence and you even harm the person.Check my Sleep Violence page for ...

Preview

Help my son. Help my son.by Sue(Russia)My son wakes up screaming at night and wont go back to sleep. No matter what i do he seems so scared and wont go back. Can you help me?AnswerThank you for the question. The first thing that comes to my head is sleep terror. But nothing is certain until proper diagnosis and testing is done. Have you taken him to...

Preview

Counselling Approaches for treating Narcolepsy Counselling Approaches for treating Narcolepsyby Will(New Zealand)QuestionI am a counsellor and have a client with narcolepsy. what is your opinion of the preferred counselling approach, (solution focused brief therapy with CBT?) to take treating someone with narcolepsy? i read that behaviour change can...

Preview

side effects on taking over the recamened amount side effects on taking over the recamened amountby Jonathan(Nronx, NY)QuestionWhat is the side effect of taking over the recommended amount of sleep aid night pills?AnswerDoing this is very dangerous. Do you know that over 13000 people worldwide lost their lives from sleep drugs overdose?Also, most of...

Preview

Sleep Deprivation and Police Officers. Sleep Deprivation and Police Officers.Sleep deprivation and police officers are two topics that are being noted in public news stories more frequently. Annually, there are a number of tragedies that are directly linked to the fact that police officers were deprived of appropriate sleep. Police officers are gene...

Preview

I think my seven-year-old girl has a sleeping disorder I think my seven-year-old girl has a sleeping disorderMy seven-year-old girl started having difficulty getting to sleep independenly several months ago, requiring me to stay near her bed to be able to fall asleep, and then waking up once or twice during the night and coming into my bedroom to go...

Preview

what is the best sleeping tablet? what is the best sleeping tablet?by kathir(chennai)Hi,This is kathir...i need suggestion for best sleeping tablet.daily im sleeping just 2 hours only..im working hard from morning to evening..but i couldnt able to sleep well at night..max 2 hours only able to sleep... pls suggest.ThanksKathirAnswerI would like to in...

Preview

Sleep deprivation and shift workers. Sleep deprivation and shift workers.Sleep deprivation is one of the most common disorders affecting on fourth of all Americans. The group of people most prone to the symptoms and effects of sleep deprivation are late shift or night shift workers, which has been tellingly nicknamed the "graveyard shift." You will ...

Preview

Sleep Disorder due tostress and acidity problem Sleep Disorder due tostress and acidity problemby Hetal(Surat, India) QuestionI am suffering sleep disorder from five years due to stress and acidity problem.Please guide me.AnswerOnly a Qualified Sleep Expert can help you.You need to see a doctor and explain your problems to him/her.I am still availab...

footer for insomnia cookies page

Insomnia Cookies Review. Insomnia Cookies Review.My Personal Insomnia Cookies ReviewI’d give anything for freshly baked cookiesand some warm milk any night. When I was in college I had an uncle who was an expertof the sorts with cookies. He used to call me over to have my fill whenever hecould take time out. That was then. I still relish the d...

Stop Snoring Exercise

Stop Snoring Exercise Program Stop Snoring Exercise ProgramFind out how to end your snoring today!Welcome to my Stop Snoring Exercise Page.Are you at your wits endover your snoring problem? Have you tried everythingand nothing seems to work?If you have not tried a Stop Snoring Exercise for your snoringproblem, then you have not tried anything. Yes, ...