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What is the effect of insomnia on family members? What is the effect of insomnia on family members?by Jane Midret(Russia)QuestionWhat effects does Insomnia have on your family? AnswerInsomnia is the inability to sleep for long or sleep at all. There are 3 basic types of insomnia. Chronic, passive and transient.If you have insomnia, you will have sid...

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Caught between sleep and reality....help! Caught between sleep and reality....help!by Travis(WA)Hi, I just had a quick question.I have a long history of teeth grinding and sleep talking, and with extreme stress waking up in a defensive/agressive mood thatscared my girlfriend. (Which finally passed after about a week of doing so, and stopped about 3....

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Working night shift, and not sleeping. Working night shift, and not sleeping.by David Lever(Hawkes Bay, New Zealand.)QuestionI work night shift every few weeks for a period of 7 nights. I have difficulty trying to get to sleep. When I do sleep, it is very poor and broken. The most I sleep is about 4 hours (if I am lucky). Can I useMelatonin to help ...

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Sleep Apnea Sleep Apneaby Kirsten(Canada) Question I have suffered with what I think is sleep apnea for quite sometime now, recently getting worse.During my sleep I hold my breath letting it out slowly making an awful noise, similar to an old door opening slowly, or the girl from the grudge. The noise is so loud it not only wakes me up (which im als...

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Just a little worried Just a little worriedby AR(USA)I would rather not say my age, but legally, I am a minor and fairly young. I saw melatonin in the store one day for and I thought it would help me with my troubled sleep, witch has been bothering me latly. I was just worried about a few things and thought you could answer...1) can you overdose ...

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Sleep deprivation and shift workers. Sleep deprivation and shift workers.Sleep deprivation is one of the most common disorders affecting on fourth of all Americans. The group of people most prone to the symptoms and effects of sleep deprivation are late shift or night shift workers, which has been tellingly nicknamed the "graveyard shift." You will ...

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What is melatonin? What is melatonin?by A 9th Grader(India)QuestionWell, i am a 9th grader and i really want to know everything about melatonin in simple words. simple words in the sentence without many scientific words because I don't know many scientific words yet.Please help me out.AnswerHello 9th Grader,Melatonin is a substance in your brain tha...

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3 year old not sleeping 3 year old not sleepingAnswerMy 3 year old son is wakening about 3 am and not going back to sleep even tho he doesnt usually go to sleep til about 9 pm.what would cause this and how do we remedy it.QuestionThis experience could be caused by anything.You need to take him to see a sleep doctor asap.This is far bettr than guessi...

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My Daughters Sleep Problem My Daughters Sleep Problemby AnnaQuestionMy daughter 11year old and cannot sleep until 3to4 oclock in the morning and even she lays down to start sleep she starts vomiting she can not go to school from 5month please help me.AnswerYou will need to see a sleep doctor. Personally i do not think the problem here is a sleep pro...

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Help for my 4 year old! Help for my 4 year old!by Dana(New Jersey) QuestionI have a son who is 4 1/2 years old.He has never been a good sleeper (he fights bedtime and normally gets up 2 -4 times a night)How much of your liquid supplement should I give him?AnswerChildren Sleep problems can be frustrating. Trust me , I know.I have put a page on liquid...

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sleep aid for a 6yr old with adhd sleep aid for a 6yr old with adhdby sonja green(carthage,tx)i have a nephew who is 6 yrs old and has adhd and taking melatonin which isnt working. what can i get to give him to help him sleep. he throws a fit and cries all the time.AnswerI understand your situation.I would recommend you Try Snoozn All Natural Sleep ...

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Is this Sleep Violence? Whats wrong with my cousin? Is this Sleep Violence? Whats wrong with my cousin?by Mark Anderson(Belgium)Sleep ViolenceQuestionMy cousin who is now 26yrs old has had difficulty learning but was never diagnosed of any sleeping disorder.A year ago he started having these episodes in his sleep where it looks like someone is attac...

Sleep Violence

Sleep Violence Sleep Violenceby Ash(Brisbane, Australia)Sleep ViolenceFor the past week i have been waking up in the morning not remembering a single dream but my partner has told me that at around 2-3am every morning i start to get violent in my sleep. He will go to put his arm around me and i will push him away and tell him to F**k off. I have als...

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My 6 year old daughter can't sleep well My 6 year old daughter can't sleep wellby Mary Anne(Los Angeles)I am hesitant. My child is not sleeping well. She will be 6 in December and has been having sleep problems sine i lost my husband a year ago. The doctors have given her some drugs but i don't like the idea of drugging my child senseless. Is t...

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vitamin B6 added to melatonin supplements vitamin B6 added to melatonin supplementsby Lisa(Trenton, nj)QuestionHow does vitamin b6 benefit? How does it improve the melatonin supplement?Does it make the melatonin easier to absorb or digest?A lot of healthcare professionals support the idea of melatonin with vitamin b6. AnswerYou should consult your d...

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Melatonin for Kids with Autism, ADHD and Sleep problems. Melatonin for Kids with Autism, ADHD and Sleep problems.Melatonin for kids withsleep problems is a hot topic right now. Though it might seem that most parentsgive their kids melatoninsupplements for sleep with their doctor’s consent, there are somedissenting voices. Let me present the fa...

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Sleeping Aids - Trying Different Remedies Sleeping Aids - Trying Different Remediesby Danielle(New York, USA)When I was young, I was a terrible sleeper.I suffered from insomia - I would lay awake for hours.At other times, I would fall asleep, but wake up hourly.As I got older, my insomnia improved, but never went away entirely.I began using Tylenol ...

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What does melatonin do for your body? What does melatonin do for your body?Melatonin is critical to your body.What does melatonin do for your body is critical question.Melatonin controls the sleep wake cycle.Melatonin is a hormoneproduced by the pineal gland and it controls the body’s sleep-wake cycle. Thissimply means that it determines when ...