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Racing Thoughts Preventing You From Sleeping? Racing Thoughts Preventing You From Sleeping?by Tanisha(California, USA)The past couple years have been rough on us all as the economy took a dive our stress levels were on the rise.I was caught in a vicious cycle of being stressed and exhausted from working two job but then not being able to fall asleep...

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My Mothers Sleep Aid My Mothers Sleep Aidby Tanja(Lexington Nebraska)About two years ago I started having difficulty falling and staying asleep. At first I thought that I would get over it and that it was just a phase. Of course that did not happen. Really it got worse. It had gotten to the point that I dreaded nighttime because all I had to look fo...

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Simply Sleep Simply Sleepby PegI developed insomnia when I was a teenager.My parents became extremely religious and tried to scare me into being good by letting me read some crazy stuff about the end of the world.Needless to say, I got pretty messed up.That's when insomnia started for me.It used to help me getting up at the same time every day (earl...

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Eszopiclone is the key Eszopiclone is the keyby Lee(Newyork)I am in Information Technology field, and my work demands me to stay in office at odd hours.Due to responsibilities and changing shifts every week i used to work in improper work hours.i have developed some sleeplessness which is described by my doctor as primary insomnia. After a continuou...

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Fibromyalgia and sleep aids Fibromyalgia and sleep aidsby Diana(NC)One of the larger problems related to fibromyalgia is getting a good night's sleep.Taking some sort of prescription sleep aid is not uncommon. Some fibromytes have trouble falling asleep, and some have trouble staying asleep. I won the lottery and have both problems. I can usually fa...

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The Most Innocent Solution Works the Best! The Most Innocent Solution Works the Best!by Catherine(UT)I have had a long experience with sleep aids, and been dealing with insomnia for over 20 years.I think that I have tried everything on the market and had no success until recently.Lunesta did not work.Nuerontin did not work.I was given Ambien.That me...

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Living with a Sleep Interruptions Living with a Sleep Interruptionsby Randy(Columbus, OH, US)I used to be a deep sleeper.I could sleep uninterrupted for the entire night, but after the birth of my children, I began to experience problems with my sleep pattern.About five years ago, I began to have periodic interruptions of my sleep.These interruption...

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What are the long term effects of Insomniaon the brain, body and health? What are the long term effects of Insomniaon the brain, body and health?What are it's side effects psychologically and physicallyOn of the major long term negative side effects of insomnia on the body issleep deprivation. It can affect an individual physically and psychologica...

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Anxiety Induced Sleep Problems Anxiety Induced Sleep Problemsby I. Jackson(Louisiana)I started having sleep problems when I was 19.As sophomore full-time premedicine student heavily involved with extracurricular activites while employed part-time in the service industry, I had a hunch that my sleep problems where highly correlated with anxiety from ...

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sleep ideas worth trying sleep ideas worth tryingby David(Ludlow Ma. 01056)Hello,my name is David and I would like to tell you my story about sleep aids. I am 44 years old and have occasional insomnia. What I found is the biggest problem with insomnia is that when you have a bad night sleep, you try harder the next night. This sometimes leads to wha...

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overcoming insomnia overcoming insomniaby Patricia(Amityville,NY,USA)I have had bouts of insomnia for the past 16 years.I have noticed that it occurs during times of stress in my life or when I have worries.In the beginning I did not do much, if anything to try to resolve it.Over time the sleepless nights started to interfere with my waking life and...

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My Mothers Sleep Aid My Mothers Sleep Aidby Tanja Lexington Ne(USA)About two years ago I started having difficulty falling and staying asleep. At first I thought that I would get over it and that it was just a phase.Of course that did not happen. Really it got worse. It had gotten to the point that I dreaded nighttime because all I had to look forwa...

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Do it right, you will sleep right Do it right, you will sleep rightby JonesI have had chronic insomnia for many years. It started after I had my daughter. I was diagnosed with post-partum depression and insomnia was a symptom. I would not take any sleep aids because I was breastfeeding. I tried herbal teas, homeopathic remedies and vitamins. I tried...

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What causes Narcolepsy? Topics on Narcolepsy. What causes Narcolepsy?I know you have arrived at this page to find out what causes narcolepsy but first of all what is narcolepsy?Narcolepsy is a chronic neurological disorder affecting that part of the brain that regulates the timings of sleeping and waking. It is characterized by extreme daytime sleep...

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Natural Remedies for Insomnia for Adults, Children and Pregnancy. Natural Remedies for Insomnia for Adults, Children and Pregnancy.The natural remedies forinsomnia are varied and different things work for different people but you mustfirst understand this; Insomnia is asymptom and not a disease. Any remedy that you choose for yourself must bebased o...

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Simply Sleep Simply Sleepby PegI developed insomnia when I was a teenager.My parents became extremely religious and tried to scare me into being good by letting me read some crazy stuff about the end of the world.Needless to say, I got pretty messed up.That's when insomnia started for me.It used to help me getting up at the same time every day (earl...

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Chloroform for Sleep You might have probably heard about using Chloroform for sleep and heard speculations of its effectiveness as a sleep agent. But just how effective? Are there attendant side effects?  You must have seen movies where a substance is sprayed on a handkerchief and used to put a person sleep. Thank you Hollywood.  Now to th...

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Melatonin and Cancer (Breast/Prostate) Research, Treatment and Prevention. Melatonin and Cancer (Breast/Prostate) Research, Treatment and Prevention.Melatonin and Cancer is gaining waves in the news these days. A lot is being said about it. How effective is melatonin supplements in treating cancer? Why are pharmaceutical companies not sponsoring res...

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Weight Gain Loss and Sleep Apnea. Weight Gain Loss and Sleep Apnea.Introduction to Weight Gain Loss and Sleep Apnea.It is helpful for sufferers of sleep apnea to lose weight as the condition may be aggravated by excess fat around the neck and throat. This narrows the airway and increases the chances of obstruction. Certainly the mild form of the co...