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Dreams DreamsOoops!This page will soon be up.Do check back soon.  13.08.2019 Author: Jim ...

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Questions QuestionsSearch the topics below to find answers to some of our frequently asked questions. You may find an answer to a question that you have!ABOUT SLEEPHow do I fall asleep faster and stay asleep longer?Need help for night sweats and insomniaFree music to help you sleepCHILDRENHow to help my 10 month old fall asleep by herselfWhy can't m...

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Natural Sleep Aids for Sleeping Disorders. Natural Sleep Aids for Sleeping Disorders.Any person suffering from sleeping disorders will lie awake in bed at night, tossing, turning and worrying about not getting enough sleep. This leads to an association with the bedroom and the bed that takes on the meaning of wakefulness rather than sleep. There is ...

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Restless Legs Syndrome Restless Legs SyndromeWhile no one really knows what causesRLS it is clear that it tends to run in families in about 25 to 75% of cases.Hereditary RLS usually starts at a young age and rate of deterioration is then slow. RLS affects around 10 to 15% of thepopulation. It is a neurological disorder thought to be related toabnorm...

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Narcolepsy Narcolepsy Narcolepsy is a sleeping disorder that affects the part of the brain that controls the internal clock, so one will feel the need to sleep no matter how much they have slept the night before.Individuals with this disorder will most likely experience sleep attacks, where they will fall asleep during normal activities such as work...

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Sleep aids. Sleep aids.Sleep aids for Sleeping disordersA lot of people are suffering from sleeping disorders these days, and it is quite common to find someone you know who has had at the very least one sleepless night. There are different reasons why individuals suffer from insomnia and the causes vary with your professional life as well. The reas...

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Stop snoring ...NOW! Stop snoring ...NOW!Snoring is a very common sleep disorder. This disorder is very common amongst men and gets worse as one age. Snoring in itself can also be a sign of a serious sleep disorder called sleep apnea which in itself is a very dangerous sleeping disorder.Snoring is a sound resulting from turbulent airflow that causes...

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Sleep disorders and weight changes and depression. Sleep disorders and weight changes and depression.Sleep disorders and weight changes and depression.Sleep deprivation irritates and hyper-activates a part of the brain (hypothalamus) that is involved with hormones that control appetite regulation. These hormones are leptin and ghrelin. When both the...

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Zhous Hypoxicology Therapy and Sleep Apnea Zhous Hypoxicology Therapy and Sleep ApneaZhous Hypoxicology Therapy and Sleep ApneaSleep deprivation is one of the most common disorders affecting on fourth of all Americans. The group of people most prone to the symptoms and effects of sleep deprivation are late shift or night shift workers, which has bee...

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Environmental noise and sleep disturbance. Environmental noise and sleep disturbance.Environmental noise and sleep disturbance go hand in hand.Environmental Noise can deeply impact sleep in a negative way, leading to terrible sleep disturbances that can harm one's health and one's quality of life.The concern over "noise pollution" began in earnest b...

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What are Sleep Onset Associations? What are Sleep Onset Associations?Sleep onset associations and children?If you have started a habit with your child to get them to go to sleep, such as rocking them, they may not want to go to sleep unless they are rocked.This is true if they wake in the middle of the night as well. This is a comfort to the child a...

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Childrens Sleeping Bags Childrens Sleeping BagsChildren sleeping bags come in different forms and and brands. Find out which is best for your child on this page. Below are a list of children sleeping bags and kids sleeping bags by price and brand. These sleeping bags have been carefully selected so as to provide with the best of the best.Here is the...

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Children and Women sleep disorders. Children and Women sleep disorders.Sleep is fundamental for women and children. Of course, a human being can survive on less hours of sleep than is recommended but there is a reason why getting at least eight hours of sleep is crucial to the human body and in particular to a child's body. There is also a differenc...

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School Age Children and Sleep. School Age Children and Sleep.When your child starts to school, it is important that he gets enough sleep. This is generally between nine and twelve hours. This is normally when children need to be monitored closely to make sure they are getting enough sleep so they can stay awake during the day. How should you gauge w...

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Narcolepsy Diet. Narcolepsy Diet.So you want to know about Narcolepsy Diet?It is good to eat a low-fat diet that is high in cleansing foods such as leafy green vegetables and sea vegetables. Also highly recommended arefoods with high content of the B vitamins such as brewers yeast, brown rice and marmite, as well as whole grains such as oats, muesli...

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Sleeping beauty…Just a dream?? Are you not able to sleep at ease? Hi All, sometime ago, I had this problem which most of us face in our day to day life due to stress, work pressure, exhaustion etc…Sleepiness??Nope, We are not able to sleep at ease. Most of the time, we roll around in the bed for hours together and still can’t fal...

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Insomnia symptoms and diagnosis. Insomnia symptoms and diagnosis.Insomnia symptoms and diagnosis.These included initial difficulties in falling asleep. Often thisis linked to an anxiety disorder. Some people experience nocturnalawakenings or middle-of-the-night insomnia, which  is often connectedto pain disorders or illness. Others awaken very ...

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Banned Melatonin Supplements in Canada and Europe. Is it bad for you? Banned Melatonin Supplements in Canada and Europe. Is it bad for you?European Nations and Canada have banned melatoninsupplements and manufacture. Why has it been banned? What countries banned it? Find out the truth now about banned melatonin. If you reading this page this means y...

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Snoring Chin Strap Review. Snoring Chin Strap Review.Snoring Chin Straps also known as jaw supporters have becomevery common amongst snorers. Adult especially, love to use it as they are lessrestless in bed. Some snorers have a habit of breathing through their mouthand cannot breathe properly through their nose.  This causes them to snore.This ...