All About Sleep: Your Key to a Healthy Life
Is there really much to know about sleep ?
Sometimes we think we can cut down on sleep. As we try to fulfill our daily responsibilities we have valid reasons for not getting adequate sleep. I used to think that I could get away which such a habit.
I used to think that sleep is just a "time out" period when the body and brain rest. Actually, sleep is far more important than you may realize. Read on to find out what I discovered about how to sleep well.
What is there to know about sleep?
Sleep is a state of rest which is mental and physical. It is a state where the person becomes unaware of the environment and is inactive. In this state mammals and humans are detached from their immediate environment and cannot respond to most external stimuli.
Some of the characteristics of sleep are an increase in body temperature, breathing, blood pressure, and most body functions are suspended. It should be noted though that there is one organ in the body that never decreases in activity. Research shows that the brain is always active, whether the body is asleep or not. Talk about a full time job.
What would happen if you don't sleep?
Have you ever pulled an “all nighter”? What happens during day? In case you have not pulled one, let me tell you. You become groggy, grumpy, irritable, and forgetful. You know why? Because lack of sleep affects your brain’s ability to function and your body becomes strained.
Let’s just imagine that you then continue without sleep. Your brain will start a riot. The part of your brain that controls language, memory, planning, and sense of time, begins to shut down. Research shows that 17 hours of wakefulness leads to a decrease in performance in humans.
This is a concept called Sleep Deprivation. Sleep Deprivation is a very dangerous state, as it would become very difficult to concentrate on doing anything. And it could even lead to accidents. Why? Let me explain.
When you sleep the body produces valuable hormones. Whenever you sleep deep the body releases a growth hormone. This hormone is very important to the body especially in children. It helps both adults and children build muscle mass and repair cells and tissues. The body also releases another hormone that helps fight various infections during deep sleep. This goes to show that sleep is very important to living beings, especially during sickness.
You should also create the right sleeping environment. Clean sheets and of course comfy pillows. You also have to make the right choice in mattresses. See Mattresses Reviews here.
These hormones released during sleep affect how the body uses energy. Studies show that the less people sleep, the more they become overweight, and they can even develop diabetes. They begin to develop a taste for foods that are high in calories and carbohydrates.
Seeking an alternative to sleeping pills? Click here to find out how Jenny Airibon used Sleep Tracks to destroy insomnia forever.
If you have sleep apnea and need info on the Best Cpap Machine? That's the page for you.
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Topics on Sleep.
What Determines When You Sleep?
All humans have the tendency to sleep at night...some at other times in the day.Find out the way the body regulates sleep.
What happens when you Sleep.
Click here to find out what happens when you dream.Does the body cease functioning or is there much more going on?
How much sleep do you need?
We have heard of celebrities sleeping for only 3 hours and are still able to make a good day.Is this really possible?Found out about sleep and how much your body really needs to be healthy.
How To Sleep Well: Sleep Recommendations
Here are my recommendations for a good night rest,even a good days rest.You don't want to miss this!
Other Sleep Articles
Environmental noise and sleep disturbance.
If you live in a city or metropolis you should be familiar with the concept of environmental noise disturbance,but how does it affect sleeping habits of the average person? Click here to find out.
Strategies for Deep Sleep.
Here is everything i have ever learnt on sleeping strategies,i am passing on to you.Enjoy!
African Sleeping Sickness.
What is this illness all about? Find out here.
Cartoons on sleeping
Cartoons on the web on sleeping. Find out more about sleep.
Chloroform for Sleep.
Click here to read about chloroform and its job as a sleep aid.
Causes of sleep paralysis
You wake up at night and you cannot move. Frozen. You can see everything around you and it seems someone is sitting on your chest. Some say it's a demon and others say it's the aliens. Click here for the myth busters about sleep paralysis.
Coleman Sleeping Bags.
Coleman Sleeping Bags are built for comfort. Click here to see reasons why they remain one of the best brand names in Sleeping Bags.
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