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What is melatonin? What is melatonin?by A 9th Grader(India)QuestionWell, i am a 9th grader and i really want to know everything about melatonin in simple words. simple words in the sentence without many scientific words because I don't know many scientific words yet.Please help me out.AnswerHello 9th Grader,Melatonin is a substance in your brain tha...

Exercise for Restless Legs Syndrome. Exercise for Restless Legs Syndrome.Exercise for Restless Legs Syndrome can be a daunting task. If you have a loved one a friend who has restless legs you will understand that exercise for restless legs sometimes is not all you think it is. But it's for you own good. Exercise for RLS needs to be consistentand reg...

Insomnia Facts Sheet Insomnia FactsYou need to get your insomnia facts straight if you believethat you’re one of the many people who suffer from it.    Insomnia is often cited as the culprit whenpeople experience erratic sleeping patterns, difficulty in sleeping and stayingasleep.  If you find yourself justtossing and turning in...