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Tips to stop Snoring. Tips to stop Snoring.There are so many tips to stop snoring. Different peoplehave their opinions about what works and what does notDespite this, there are some time tested tips that willalmost always help you conquer snoring. I am going to be listing them on this page.Sleeping PositionAlways make sure that yourhead is elevated ...

Obesity and Sleep Deprivation. Obesity and Sleep Deprivation.Obesity and Sleep Deprivation has been linked to each other by health care professionals. It seems that the less sleep we get has a direct effect on how much weight we will gain. This fact may explain that people who suffer from sleep apnea tend to gain weight at an alarming rate! Obesity ...

My 6 year old daughter can't sleep well My 6 year old daughter can't sleep wellby Mary Anne(Los Angeles)I am hesitant. My child is not sleeping well. She will be 6 in December and has been having sleep problems sine i lost my husband a year ago. The doctors have given her some drugs but i don't like the idea of drugging my child senseless. Is t...

Quitting Alcohol Insomnia Alcohol Insomnia is a kind of insomnia that is induced by the side effects of taking alcohol hours before sleep.Alcohol will make you pass out and will not give you deep sleep. Yes, you will sleep for a few hours and wake up feeling terrible. Why?Alcohol dehydrates your body and makes you uncomfortable and thirsty. Your REM...