Home Remedy for Snoring
Home Remedy for Snoring
The right home remedy for snoring depends on what works foryou.
There is no generally accepted rule to quit snoring. There are so many home remedies for snoring.
On this page I am going to be listing time tested free homeremedies for snoring.
Lets get down to business.
Your sleeping position matters a lot. If you snore, try notto sleep on your back or belly. If you sleep on your back your tongue will fallback and block your throat thereby inducing snoring and if you sleep on yourtommy you might obstruct the proper flow of air. The best position for snorersis to sleep on their side.
Avoid smoking before bedtime as this will make your throatdry and induce nasal congestion.
The right pillow should elevate your head as a snorer. There are special snoring pillows that you can buy at very cheap rates. They arebuilt to help adjust your head, neck, shoulders and hand so as to eliminateyour snoring. Check my snoringpillows page for more information.
Alcohol will soften your throat muscles and narrows your airpassage. This can lead to snoring.
Coffee? No, Thank You.
Avoid coffee before bedtime too as it also known to inducesnoring.
Loose some weight.
Being overweight also causes snoring. Your neck musclesbecome so soft and tight thereby causing constrictions in your breathing. A lotof overweight people tend to snore.
Got some Yogurt?
Research has shown that when a snorer takes yogurt beforebedtime it helps condition the body and enable proper breathing. This is one of the most effective amidst all free snoring home remedies.
Olive oil is said to be another good free stop snoring home remedy. It lessens the vibrations inyour throat and over time stops snoring. Just take 2-3 sips every night beforesleep.
Watch that Dinner!
Avoid heavy, oily or spicy food for diner or supper. Theymake snoring worse.
Place a bunch of sage in boiling water and let it simmer fora while. Take a sieve and get the liquid out. Gargle this solution every night.This has proven to be a very effective against snoring.
Sleeping pills have been shown to intensify snoring.Generally avoid them to have a snore free night.
Right Sleep Pattern
Learn to develop the right sleep pattern. You need to have awell laid out sleep schedule and try to stick to it as much as you can.
Pregnant and Snoring?
Pregnant women tend to get over weight and this causessnoring. Try to watch what you eat during pregnancy and do light exercises. Formore information on Pregnancy and snoring check my snoringduring pregnancy page.
They help to clear your nose and throat and they are veryeffective especially when you use before bed time.
To make this solution you need the following.
1 cup of sterile water, 1 tsp. of bakingsoda and 1 tsp. of sea salt. Simply mix them and store in a nasal spray bottle.Use it before bedtime like you would use a nasal spray. This is one of the most effectivesnoring home remedies.
Finally, I am goingto share with you the only home remedy for snoring that I know works 96%.
I have recommended itto a lot of my readers and they have returned with testimonials.
These are simple exercises that make your neck, jaw andshoulder stronger. These exercises are very effective in eliminating snoring.
I have 2 pages dedicated to stopsnoring exercises and the stop snoringexercise program.
I suggest you that you do not join the stop snoring exerciseprogram till you have read my page on stopsnoring exercises.
For more home remedy for snoring, check my stop snoring solutions page.