Home Remedy for Snoring

Home Remedy for Snoring

The right home remedy for snoring depends on what works foryou.


There is no generally accepted rule to quit snoring. There are so many home remedies for snoring.

On this page I am going to be listing time tested free homeremedies for snoring.

Lets get down to business.

Back Off

Your sleeping position matters a lot. If you snore, try notto sleep on your back or belly. If you sleep on your back your tongue will fallback and block your throat thereby inducing snoring and if you sleep on yourtommy you might obstruct the proper flow of air. The best position for snorersis to sleep on their side.

Quit Smoking

Avoid smoking before bedtime as this will make your throatdry and induce nasal congestion.

Pillows Matter

The right pillow should elevate your head as a snorer. There are special snoring pillows that you can buy at very cheap rates. They arebuilt to help adjust your head, neck, shoulders and hand so as to eliminateyour snoring. Check my snoringpillows page for more information.

Avoid Alcohol

Alcohol will soften your throat muscles and narrows your airpassage. This can lead to snoring.

Coffee? No, Thank You.

Avoid coffee before bedtime too as it also known to inducesnoring.

Loose some weight.

Being overweight also causes snoring. Your neck musclesbecome so soft and tight thereby causing constrictions in your breathing. A lotof overweight people tend to snore.

Got some Yogurt?

Research has shown that when a snorer takes yogurt beforebedtime it helps condition the body and enable proper breathing. This is one of the most effective amidst all free snoring home remedies.

Olive Oil

Olive oil is said to be another good free stop snoring home remedy. It lessens the vibrations inyour throat and over time stops snoring. Just take 2-3 sips every night beforesleep.

Watch that Dinner!

Avoid heavy, oily or spicy food for diner or supper. Theymake snoring worse.

Sage Mixture

Place a bunch of sage in boiling water and let it simmer fora while. Take a sieve and get the liquid out. Gargle this solution every night.This has proven to be a very effective against snoring.

Sleeping Pills

Sleeping pills have been shown to intensify snoring.Generally avoid them to have a snore free night.

Right Sleep Pattern

Learn to develop the right sleep pattern. You need to have awell laid out sleep schedule and try to stick to it as much as you can.

Pregnant and Snoring?

Pregnant women tend to get over weight and this causessnoring. Try to watch what you eat during pregnancy and do light exercises. Formore information on Pregnancy and snoring check my snoringduring pregnancy page.

Nasal Spray

They help to clear your nose and throat and they are veryeffective especially when you use before bed time.

Saline Solution.

To make this solution you need the following.

1 cup of sterile water, 1 tsp. of bakingsoda and 1 tsp. of sea salt. Simply mix them and store in a nasal spray bottle.Use it before bedtime like you would use a nasal spray. This is one of the most effectivesnoring home remedies.

Finally, I am goingto share with you the only home remedy for snoring that I know works 96%.

I have recommended itto a lot of my readers and they have returned with testimonials.

Stop SnoringExercises.

These are simple exercises that make your neck, jaw andshoulder stronger. These exercises are very effective in eliminating snoring.

I have 2 pages dedicated to stopsnoring exercises and the stop snoringexercise program.

I suggest you that you do not join the stop snoring exerciseprogram till you have read my page on stopsnoring exercises.

For more home remedy for snoring, check my stop snoring solutions page.

Return From Home Remedy for Snoring to Snoring Solutions Page.


Return From Home Remedy for Snoring to Sleep Disorders Homepage.


Cpap Machine Reviews. The use of Continuous Positive Airway Pressure aka CPAP for the treatment of Sleep Apnea began in 1981.CPAP Therapy keeps the airway open during sleep and it has been proven to prevent and effectively treat Sleep Apnea in users.Each CPAP user has a peculiar view about their CPAP Machine and the way their body systems adapt to it. This review is based on the response of users ...

Sleep Violence and What to do Sleep Violence and What to doby James(Halifax, Nova Scotia, Canada)QuestionWhen I am having a violent SBD episode is it safe to be woken up?AnswerPersonally, I feel you should be left alone to act out the episode. Waking you up might lead to further violence and you even harm the person.Check my Sleep Violence page for ...

I only went ahead with the purchase because it had being highly recommended by one of my readers and he was so thrilled by the results that he wanted me to share it with my subscribers. And I am glad I did. Just read on. The Package. The Sleep Tracks Sleep Optimization Program has 2 …...

Melatonin Dose For Sleep Melatonin Dose For SleepTiming your Daily Dose for You and Your Child.I recieve questions from my readers on the standardmelatonin dose for insomnia and jet lag.How should adults use it and how often can kids take it?People use melatoninsupplements for all kind of health reasons. I can categorize melatonin users into 4 group...