how i manage my jet-lag problems

how i manage my jet-lag problems

by Ifeoluwa Taiwo
(Lagos, Nigeria)

I'm a sales man for a water filter company, for the past 6 yrs. i travel a lot and within time zones and over the years this gas created a problem for me when i eventually go back home to my wife and kids, sleeping through the first few days at odd times. i spoke to my colleagues who told me how melatonin supplements had helped to manage his jet-lag problems. i bought it over the counter and tried it and for the first time i could play with my wife and kids at normal times and not sleep off during the day...

so anytime I'm on the road and going from coast to coast i make sure i have my melatonin supplements bottle in my back pack..

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