How much sleep do you need?

How much sleep do you need?

How much sleep do you need?

This is a much debated issue amongstsleep experts. But most experts agree that there is no set amount oftime that everyone needs to sleep. The amount of sleep required by peoplevaries from person to person.


A researcher from the LoughboroughUniversity's Sleep Research Center states that "The amount of sleepwe require is what we need not to be sleepy in the daytime."

Experts suggest that to determinethe amount of sleep needed one should go to bed and wake up withoutan alarm clock. The amount of time you spend sleeping depends your body'spersonal requirement.

Also, the older you get the lesssleep your body tends to need. Sleep patterns and circadian rhythmschange. Adults spend approximately 20% in REM sleep, while the Elderlyspend 15% in REM sleep. Below is a chart that shows sleep hours by age.

AgeAverage amount of sleep per day
Newbornup to 18 hours
1-12 months14–18 hours
1-3 years12-15 hours
3-5 years11-13 hours
5-12 years9-11 hours
Adolescents9-10 hours
Adults, including elderly7-8 (+) hours
Pregnant women8 (+) hours
Back From How much sleep do you need to Sleep Index.

Sleeping Disorders Homepage.




Natrol Melatonin Supplement Natrol Melatonin SupplementLearn about timed release, liquid and pill melatonin supplements.One of the most popular brands of melatoninsupplements is Natrol Melatonin. Like most brands of melatoninsupplements itshould be availableat your local health store, since melatonin is sold as an everyday dietarysupplement. Doctors...

Sleep deprivation and shift workers. Sleep deprivation and shift workers.Sleep deprivation is one of the most common disorders affecting on fourth of all Americans. The group of people most prone to the symptoms and effects of sleep deprivation are late shift or night shift workers, which has been tellingly nicknamed the "graveyard shift." You will ...

Melatonin and Children Melatonin and ChildrenIs Melatonin right for kids with Autism, ADHD and other Sleep Problems?Melatonin and Children's Sleep Problems is being talked about every day. Mothers around the world are beginning to turn to melatonin supplements as a way to solve their kids sleep problems.I use melatonin supplements a lot. It isvery...

Central Sleep Apnea Symptoms. Central Sleep Apnea Symptoms.Learn the Signs and How it differs from Obstructive Sleep Apnea.Central Sleep Apnea Symptoms differ from the symptoms of Obstructive Sleep Apnea. The symptoms of Sleep Apnea vary depending on the types of SleepApnea. E.g the symptoms for Obstructive Sleep Apnea (OSA) vary to that of Central...