Insomnia Tips for Sleep. Insomnia Tips for Sleep.Are you looking for insomnia tips?As many as one in three of us suffer from Insomnia, but most of us either ignore it or just learn to live with it. Thisarticle will give you Insomnia Tips to get back to your normal sleepingpatterns. Firstly there is your diet; this is a reallyunderestimated part of s...

Sleep Deprivation Effects Sleep Deprivation Effectsby David(New York)Hello,I don't know if you can help me, but am doing some research on sleep deprivation and it's effect on people. Can you point me in the right direction?AnswerI have written about this on this site. That page should be somewhere. Ok, got it. http://www.sleeping-with-a-sleeping-dis...

Melatonin for Kids with Autism, ADHD and Sleep problems. Melatonin for Kids with Autism, ADHD and Sleep problems.Melatonin for kids withsleep problems is a hot topic right now. Though it might seem that most parentsgive their kids melatoninsupplements for sleep with their doctor’s consent, there are somedissenting voices. Let me present the fa...

Melatonin Dose For Sleep Melatonin Dose For SleepTiming your Daily Dose for You and Your Child.I recieve questions from my readers on the standardmelatonin dose for insomnia and jet lag.How should adults use it and how often can kids take it?People use melatoninsupplements for all kind of health reasons. I can categorize melatonin users into 4 group...