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Effects of Sleep Deprivation and Insomnia. Effects of Sleep Deprivation.There are many effects of sleep deprivation.Insomnia is one major causes of sleep deprivation.The effects of insomnia vary from person to person and sleep deprivation can play havoc with the body and here is what it is capable of : 1. Conditions such as depression, a tired and a...

Banned Melatonin Supplements in Canada and Europe. Is it bad for you? Banned Melatonin Supplements in Canada and Europe. Is it bad for you?European Nations and Canada have banned melatoninsupplements and manufacture. Why has it been banned? What countries banned it? Find out the truth now about banned melatonin. If you reading this page this means y...

What Determines When You Sleep? What Determines When You Sleep?What determines when you sleep? This is a very interesting question, after all we all have different sleep habits. It is interesting to note however that most humans feel need to sleep at night and wake when the sun rises. When it comes to humans and sleep there is a concept called the ...

Home Remedies for Insomnia: Herbal Sleep Aids or Physical Therapy. Home Remedies for Insomnia: Herbal Sleep Aids or Physical Therapy.There has been a recent rave over home remedies for insomnia as alternative for insomnia drugs.Research shows most adults do not sleep well and this affects their day time jobs. Insomnia is the most common sleep disord...