Questions

Questions

Search the topics below to find answers to some of our frequently asked questions. You may find an answer to a question that you have!

ABOUT SLEEP

CHILDREN

DREAMS


INSOMNIA

NARCOLEPSY


RESTLESS LEGS SYNDROME


SLEEP AIDS

SLEEP APNEA

SLEEP DEPRIVATION

SNORING

how i manage my jet-lag problems how i manage my jet-lag problemsby Ifeoluwa Taiwo(Lagos, Nigeria)I'm a sales man for a water filter company, for the past 6 yrs. i travel a lot and within time zones and over the years this gas created a problem for me when i eventually go back home to my wife and kids, sleeping through the first few days at odd time...

Melatonin and Drug Interactions is a hot topic and I set up this page to tackle this issue. Melatonin is one of the gentlest supplements,out there that you could ingest. It comes with little or no side effect and even in cases of melatonin over dose, the effect is minimal. There is the issue though …...

Rest Filled Nights with Kava Root Rest Filled Nights with Kava Rootby Matt(Portland, OR)I began to develop a sleeping disorder after taking my first job out of college.The main reason for my insomnia could be attributed to a high level of stress and a racing mind that could not be turned off.I spent countless hours, counting sheep to no avail. Havin...

Help for my 4 year old! Help for my 4 year old!by Dana(New Jersey) QuestionI have a son who is 4 1/2 years old.He has never been a good sleeper (he fights bedtime and normally gets up 2 -4 times a night)How much of your liquid supplement should I give him?AnswerChildren Sleep problems can be frustrating. Trust me , I know.I have put a page on liquid...