Rest Filled Nights with Kava Root

Rest Filled Nights with Kava Root

by Matt
(Portland, OR)

I began to develop a sleeping disorder after taking my first job out of college.The main reason for my insomnia could be attributed to a high level of stress and a racing mind that could not be turned off.

I spent countless hours, counting sheep to no avail. Having had a somewhat addictive personality in my past, I was very reluctant to seek medical advice for fear I could grow an addiction to a sleeping aide in form of a pill.Finally, I found an herbal method that would eventually turn sleepless nights into well rested mornings.

I began to frequent a local loose leaf tea shop and became very good acquaintances with the owners.With a short description of my sleeping dilemma, they quickly gave me an antidote to try.The answer was in a tea blend called Kava Root.The blend is a perfect mixture that not only helps relax prior to going to bed, but also helps my stress and anxiety levels drop immensely.Obviously, it is non-caffeinated tea that simply needs to seep in 120 degree water for approximately 4 to 5 minutes.The taste is fantastic; however, I like to add a dash of cinnamon to satisfy my particular taste.I highly recommend giving this tea a try prior to ingesting pharmaceuticals.

Click here to post comments.

Join in and write your own page! It's easy to do.How?
Simply click here to return to Best Sleep Aids Invitation.
.





What does melatonin do for your body? What does melatonin do for your body?Melatonin is critical to your body.What does melatonin do for your body is critical question.Melatonin controls the sleep wake cycle.Melatonin is a hormoneproduced by the pineal gland and it controls the body’s sleep-wake cycle. Thissimply means that it determines when ...

Narcolepsy Natural Remedy. Narcolepsy Natural Remedy.Narcolepsy Natural Remedy.Lifestyle changes are important in order to manage narcolepsy symptoms. You might benefit from these steps:Stick to a fixed schedule: Sleep and wake up at the same time everyday, including weekends. Take naps: Short napsabout 20 minutesscheduled at regular intervals will ...

Melatonin Dose For Sleep Melatonin Dose For SleepTiming your Daily Dose for You and Your Child.I recieve questions from my readers on the standardmelatonin dose for insomnia and jet lag.How should adults use it and how often can kids take it?People use melatoninsupplements for all kind of health reasons. I can categorize melatonin users into 4 group...