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Sleep Violence and What to do Sleep Violence and What to doby James(Halifax, Nova Scotia, Canada)QuestionWhen I am having a violent SBD episode is it safe to be woken up?AnswerPersonally, I feel you should be left alone to act out the episode. Waking you up might lead to further violence and you even harm the person.Check my Sleep Violence page for ...

Valerian and Melatonin Valerian and MelatoninCan you take or mix them together?Let's talk about Valerian and Melatonin.If you are an avid insomniacor you have afriend or family member who has a sleep problem, you haveprobably heard of both sleep aids. They are both sleep Aids. Valerian is a herbal sleep aid andmelatonin is a sleep supplement.Valeria...

Sleep Apnea Sleep Apneaby Kirsten(Canada) Question I have suffered with what I think is sleep apnea for quite sometime now, recently getting worse.During my sleep I hold my breath letting it out slowly making an awful noise, similar to an old door opening slowly, or the girl from the grudge. The noise is so loud it not only wakes me up (which im als...

Do it right, you will sleep right Do it right, you will sleep rightby JonesI have had chronic insomnia for many years. It started after I had my daughter. I was diagnosed with post-partum depression and insomnia was a symptom. I would not take any sleep aids because I was breastfeeding. I tried herbal teas, homeopathic remedies and vitamins. I tried...