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overcoming insomnia overcoming insomniaby Patricia(Amityville,NY,USA)I have had bouts of insomnia for the past 16 years.I have noticed that it occurs during times of stress in my life or when I have worries.In the beginning I did not do much, if anything to try to resolve it.Over time the sleepless nights started to interfere with my waking life and...

Baby Sleep Patterns and You. Baby Sleep Patterns and You.Baby Sleep Patterns can be erratic. On this page you can find information on the evolving sleep patterns of your baby. Help your baby sleep better. Babies love to sleep, at least most babies.An average babysleep pattern is for about 14-16 hours a day and most of this sleep will notoccur at nig...

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