When to take Melatonin

When to take Melatonin

Is it safe to take Melatonin in the morning and not and not worry about operating equiptment or driving ?
Answer
Melatonin has little or no side effects. In some cases of heavy overdose, people experience mild drowsiness. My advice is if you have never used melatonin supplements, try it at first when not operating heavy machinery to see its effect. I also do not counsel anyone to use melatonin when performing sensitive duties. See my melatonin page for more info.

Click here to post comments.

Join in and write your own page! It's easy to do.How?
Simply click here to return to Sleep Disorder Questions.
.


Ambien 20mg Ambien 20mgLearn how to take it and where to buy.A lot of peopleask me about Ambien doses especially Ambien 20mg. They want to know if it issafe and how to use it. Before talkingabout dosages, I need to clarify some issues about sleep problems.One of the worstproblems a person can face is lack of proper sleep. This is a serious problemth...

Central Sleep Apnea Treatment. Sleep Apnea Dental Devices. Central Sleep Apnea Treatment.Central Sleep Apnea Treatment :All you need to know.The most effective treatment for sleep apnea is nasal continuous positive airflow pressure therapy (CPAP). There are also surgeries to stop sleep apnea which includes uvulopalatopharyngoplasty where tissue in t...

What Determines When You Sleep? What Determines When You Sleep?What determines when you sleep? This is a very interesting question, after all we all have different sleep habits. It is interesting to note however that most humans feel need to sleep at night and wake when the sun rises. When it comes to humans and sleep there is a concept called the ...

Stop Snoring Exercise Program Stop Snoring Exercise ProgramFind out how to end your snoring today!Welcome to my Stop Snoring Exercise Page.Are you at your wits endover your snoring problem? Have you tried everythingand nothing seems to work?If you have not tried a Stop Snoring Exercise for your snoringproblem, then you have not tried anything. Yes, ...