When to take Melatonin

When to take Melatonin

Is it safe to take Melatonin in the morning and not and not worry about operating equiptment or driving ?
Answer
Melatonin has little or no side effects. In some cases of heavy overdose, people experience mild drowsiness. My advice is if you have never used melatonin supplements, try it at first when not operating heavy machinery to see its effect. I also do not counsel anyone to use melatonin when performing sensitive duties. See my melatonin page for more info.

Click here to post comments.

Join in and write your own page! It's easy to do.How?
Simply click here to return to Sleep Disorder Questions.
.


How to help babies sleep. How to help babies sleep.By the time your baby gets to 5 months and beyond, she should be ready to start sleeping through the night. Of course if you are still spending sleepless nights dealing with your baby or your toddler, there are some things that you can do to help your baby go to sleep on her own and stay asleep thro...

Caught between sleep and reality....help! Caught between sleep and reality....help!by Travis(WA)Hi, I just had a quick question.I have a long history of teeth grinding and sleep talking, and with extreme stress waking up in a defensive/agressive mood thatscared my girlfriend. (Which finally passed after about a week of doing so, and stopped about 3....

How to diagnose Restless Legs Syndrome. How to diagnose Restless Legs Syndrome.How to Diagnose Restless Legs SyndromeThe diagnosticcriteria of RLS have been established and formalised by the International RLSStudy Group. A diagnosis of RLS is based on the patient’s clinical history. Itshould be positive for four key features. The most importa...

Buy Ambien Cr Generic Online without prescriptionwithout headaches! Buy Ambien Cr Generic Online without prescriptionwithout headaches!Ambien cr and Ambien Cr Generic aredrugs which are prescribed for the treatment of insomnia in people who have severeproblems in falling asleep over a prolonged period of time. This sleep drugcontains Zolpidem, an ac...