How To Sleep Well

How To Sleep Well

My Personal How to Sleep Well Recommendations.

To use my technique to learn how to sleep well, youmust be fully committed to it and not tryto pick holes in it whileparticipating.

To start lay in bed, have yourthoughts and imagine them in agreen bubble inside your head, nowimagine the bubble floating to the top ofyour scalp so you could grabit with your hand, place your hand and imagineyourself grasping thethoughts in your hand, lastly I want you to place themslowly on thefloor next to you and let your hands go.

This is a system I usealmostevery night and can even be applied to get that annoying song out ofyour head.

You cannot force sleep

TheHuman Body is a wonderful machine. Every organ in the body workstogether in a very complex waythat keeps you hale and healthy. Thereare hormones and organs in thebody that regulate sleep. Go to bedonly when you feel sleepy and don't force it. 


Develop good sleep habits

Indulge yourself. Get used to readingcertain booksandlisten to relaxing music. I personally love Mozart. Habitssuch asstretching, yoga, sharing nice thoughts with your partner orroommateare nice relaxation techniques. Just get rolling with stuffyou arecomfortable with. 


I can't fall asleep. What do I do?

Getup and do something else. It’snot the lack of sleep that gets atyou, it’s the worry. Go back todoing something you are comfortablewith. Avoid reading a book, cooking, coffeeor television. Also donot expose yourself to bright light. 


Don’t take your worries and responsibilities to bed.

Ifyou haveissues botheringyou before you go to bed you willdefinitely have problems falling asleep.Try to leave issues botheringyou behind when going to bed. You canpick it the next day. For nowsleep. 


Take a hot bath 1 ½ - 2 hours before bedtime


This definitely works for me, noteveryone though. But I suggest you try it out. 


Have something light to eat before sleep

Ifyou are hungry, it will interferewith your sleep. Get somethinglight to eat. Avoid heavy food. Avoidchocolates - they havestimulants that will affect your sleep. You rememberwarm milk? Yes, aglass of warm milk can do the magic. Bananas and turkeycontaintryptophan, and may help you sleep. 


No caffeine. No Nicotine. No alcohol 4-6 hours before sleep.

Here's the How to sleep well "No Touch" list.
Caffeine and nicotine are stimulants that interfere with your ability to fall asleep, and stay
asleep .Coffee, tea, soft drinks, hot cocoa, chocolate and some over-the-counter medicines
containcaffeine. Cigarettes, cigars, and some drugs contain nicotine.Alcohol, may help you sleep but will definitely affect the quality ofyour sleep.

Don't take naps

Ifyou feel sleepy during the day, make sure your naps are 6 hours beforeyour sleep and they should last only 45minutes. If you take toomany naps during the day, you will hardly sleep at night.

Still want to learn how sleep well? Have you considered getting a mattress pad? It helps make your bed comfortable. See Mattress Pads Review here.

Onhot and humid days, you also need a good air conditioner to cool downyour sleeping room to desired temperature in order to sleep well. Youcan find air conditioner reviews and ratings at Air Conditioner Reviews.

You also need to consider the kind of mattress you use. There are different kind of mattresses. See Best Mattresses Reviews here.

If you have more information or questions aboutsleep or how to sleep well you can share it with me on

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