I choose herbal
Now a days people are so busy they wont get time to sleep take full rest in somehow will find another way to get proper sleep. And after that they become used to daily audit of some pills and another drugs etc.
Unnecessarily they are getting into big disease called insomnia. People use so many wrong ways and crime. So now a day, they are so many health centers are conducting new programs to come out these insomnia diseases. Sleep disorders Main cause of sleep disorders is busy life schedule and personal ,official, political ,legal etc. and people use to take proper sleep they starts using pills and after they used regularly to forget all their tensions. To tackle them very carefully Family members should spend time with the patients and friends also. Try to find out their actual problems. Give them some affectionate therapy and proper love &care Herbal Therapy for sleeping instead of pills Put oil and massage in your head And slowly massage your Pam. And read or listen some soft music’s. There are no side effects on herbal treatments. These are very effective therapies. This treatment can use for kids also it’s a very good relaxation for human body.