Idiopathic Insomnia or Insomnolence
The Real Twist.
Idiopathic insomnia seems like a mouthful for a rare sleeping disorder.
Insomnia by itself is very common as it is most often associated with difficulty in sleeping, staying asleep and being able to sleep but not feeling very rested after it.
It's easy to identify the symptoms of insomnia because everything points to not being able to sleep well regardless of its causes.
However, this kind of insomnia is slightly different. It usually starts from childhood and continues up to adulthood making it a lifelong condition.
Unlike regular insomnia which dissipates after a short time and only manifests under certain conditions, idiopathic insomnia is persistent and does not appear to be caused by physical, mental or even emotional triggers (Imagine having to suffer insomnia practically every night for the rest of your life).
There are no known causes for this kind of insomnia. Of all the things that you know about regular insomnia, they all don't apply to this insomnia. It is not caused by sleep disorders. It is not induced by medical problems.
It is not triggered by stressful events and circumstances.
It is not initiated by the use of medication. It is also not an effect of excessive lifestyle behaviors. No one knows for sure what causes it. Some believe that your body may have an overactive awakening system.
On the other hand, you may have an underactive sleep system. What is certain is that you will experience sleepless nights on a regular basis for the rest of your life.
Effects of Idiopathic Insomnia
It can certainly be hard to believe that such a disorder exists. It may even be incredible that people who suffer from idiopathic insomnia are able to manage their lives despite their condition.
They may often have to contend with daytime tiredness and fatigue because they hardly get any sleep at night. They may also have difficulty focusing and concentrating because their mind did not get enough rest due to lack of sleep.
However, since they have had to contend with this condition from a very young age it is possible that they have adjusted to it and are able to carry on with their lives with minimal fuss.
Though in some cases, people have tried to treat themselves on their own without much success they end up being lured by the promise of alcohol to dull their senses and to help them sleep.
Others become addicted to sleeping pills because they see them as a way of initiating sleep and being able to sleep for longer periods of time. In severe cases, the patients themselves become depressed and attempt suicide to rid themselves of their condition.
Support for idiopathic insomnia may also be hard to come by since it does not affect majority of the population and that it is not passed on through genetics or heredity.
Coping with Idiopathic Insomnia
The thing about this insomnia is that it doesn't have a cure. You just to live with it, learn to cope with it and simply adjust and manage your life. The only thing you can do is manage the condition like you would with normal insomnia.
The important thing is to be able to fall asleep fast and regain a higher quality of deep sleep even though you may still experience short sleeping times.
There are many methods that you can try to achieve some sort of relief from idiopathic insomnia. You may try relaxation techniques so that your mind and body will be more willing to sleep and rest. You may create a bedroom or sleeping environment that will be conducive to sleeping without any distractions like lights and noise.
If it's not possible to dull the lights, you may use eye covers or dark drapes for your windows. Noise may be tuned out by wearing earplugs. As much as possible, refrain from having any TV, videos or computers in the bedroom.
Keeping your sleeping environment as comfortable and as calming as possible will make it easier for you to have a relaxing sensation which will then make it easier for you to fall asleep.
Doctors may at times try to offer medication to assist you with sleeping but you can't afford to use them for the rest of your life. At the very most, you may use these sleeping pills for as much as 6 months only. Keep in mind that this can only keep the insomnia at bay and is not really meant as a long term solution.
Though doctors and practitioners can suggest and recommend various therapy and methods to assist you with sleeping, you are the only one who can decide what's best for your body.
You may use one therapy or a combination of several in trying to find the right balance in getting quality sleep. A visit to the sleep center may also prove worthy as you can expect them to deliver expert advice too.
For more insomnia facts, insomnia information and treatment check the following pages Insomnia and Hypnotherapy, Home Remedies for Insomnia, Natural Remedies for Insomnia, Alcohol Insomnia, Insomnia Symptoms and Diagnosis and best sleeping pills.