Melatonin and Children
Melatonin and Children
Is Melatonin right for kids with Autism, ADHD and other Sleep Problems?
Melatonin and Children's Sleep Problems is being talked about every day.
Mothers around the world are beginning to turn to melatonin supplements as a way to solve their kids sleep problems.
I use melatonin supplements a lot. It isvery effective in tackling my sleep problems. Am an adult and I have noproblems using melatonin supplements or recommending it to another adult, butgiving it to children is another issue entirely.
If like me you probably have a bottle ofmelatonin stacked somewhere. Suddenly your child is having insomnia causing her not to sleep properly or even sleep at all. Now you arewondering if melatonin and children's sleep problems is a good combination. Sleepin Children is a very sensitive issue.
Let’s delve into the facts about melatonin and children’s sleep disorders...
Isit medically right?
Some parents use melatonin supplements togive their sleep deprived child a good night’s rest andtheyreport that it has proved to be atremendous help even though somedoctors advise against it.
Susan Zafarlotfi of theInstitute forSleep-Wake Disorders at Hackensack University MedicalCentre in New Jersey said thatparents have confirmed that melatonin is effective as a natural sleeping aid.
She also counseled against melatoninsupplement prescription for children under the age of 10 and that the melatonindosage should be less than 3 milligrams.
Irrespective of the success rates in theadministration of melatonin in children, medical professionals have been waryof prescribing melatonin for children. This is based on the fact that most studiesof melatonin and children sleep problems have been carried out on children whoare autistic or children that have other development disabilities.
This is because their bodies produce littleor no melatonin.
So far there have been no reports on thelong-term sideeffects of melatonin in children.
Do what I did. Before I gave my childmelatonin I took her to a pediatrician. Medical conditions such as breathingdifficulties and behavioral problems should be crossed out as factors causingher to have insomnia.
ShouldI give my child melatonin?
Melatoninshould not be used on childrenwho are healthy and who just don’t wantto go to sleep or have a bad sleepinghabit. I recommend thatif youwant to correct your child’s bad sleepinghabits, try and reduce thetime your child spends in front of the television,computers andtelephones before she goes to bed.
Most American kids havetelevisions andcomputers in their rooms and the more they spend timewith those things the morelikely they develop sleep disorders.
Melatonin Supplements has also been used totreat children with severe head injuries and their brains can no longer producemelatonin.
Your child’s brainproduces thenecessary amounts ofmelatonin,except in children with developmental issues. Professionals haveadvised that caution should not be thrown to the wind in theadministrationmelatonin for children with sleep problems.
SleepSpecialist have also concluded that taking melatonin supplements is safe whenused for short periods of time, both in children and adults. They also notedthat when prescribed to children, melatonin supplements have been effective andrarely associated with side effects like seizures, agitation, behavioralchanges.
As a parent I know you are worried aboutmelatonin and your children’s sleep problems, but before you give her amelatonin dosage try and find out first of all why she is having troublesleeping.
I also advise that if she has been diagnosed with chronic insomnia orother sleep disorders you should employ the use of other overthe counter sleep aids. And be sure to take her to a sleep expert or apediatrician.
If melatonin supplements has been prescribed foryour kid then you might want to make sure he takes the right dosage by checkingout the right melatonindosage and also our liquidmelatonin page which is the best for kids.