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Melatonin Benefits

Learn about melatonin dosage, side effects and overdose.

You are probably on this page because you want to know how Melatonin benefits people with sleep disorders.

You are right to be asking this question. If you, like me have been on sleep meds for long, you would need all the information you can get so as to avoid health troubles later.

Knowing more about how melatonin benefits you, would definitely put your mind to rest.

What is Melatonin?
Melatonin as you may already know is a hormone that occurs naturally in your body. It is secreted by the pineal gland located at the back of your brain and is released at night to help regulate when you sleep and wake up.

Researcher has now shown that the older we become the less melatonin our bodies produce thereby causing us to have less sleep when we use to. Melatonin Supplements became popular in the 90’s. Since then its popularity has increased especially when doctors and researchers have been able to use it to manage Jet Lag. 

Melatonin and cancer research is also gaining grounds as melatonin is being used to help cancer patients improve and extend their lives.
So many people just pop melatonin pills into their digestive system thinking the only thing it does is, make me sleepy. Let me take you on this little journey and let’s find out what more melatonin benefits.

Melatonin and the Nervous System.

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One major benefit of melatonin is that it helps your nervous system. This is especially true in adults. As we age the melatonin hormone secretion in our body reduces, thereby leaving us more prone to neurodegenerative diseases like Alzheimer’s and Parkinson’s disease.

Alzheimer’s patients tend to suffer from insomnia and increased and un-necessary agitation. Doctors have prescribed melatonin supplements to Alzheimer’s patients because study has shown that it helps protect the brain from toxic proteins thereby improving the quality of sleep.

Parkinson’s is a disease that is linked to reduced/altered melatonin hormone secretion in the brain and the prescription of melatonin supplements has proved to be efficient in improving sleep affected patients. Melatonin benefits also include the lowering of blood pressure in adults. This greatly reduces the chances of stroke.

Melatonin and Cancer Research.

Most recently Melatonin benefits has stretched its tentacles through melatonin and cancer research, including breast and liver cancers, non-small-cell lung cancer, and brain metastases from solid tumors being in its range of fire.

A recent research carried out on women with breast cancer who took melatonin supplements has shown positive response to the supplement including reported relief of anxiety.

Research is gradually revealing melatonin supplements to be useful in the battle against the awfully dreaded prostrate cancer in men, by slowing down the rate at which the cancerous cells replicate. Other benefits of melatonin in cancer management includes, reducing weariness, helping heart damage and healing mouth sores from chemotherapy treatments on cancer patients.

Melatonin and Migraine.

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Melatonin Supplements have also shown to be useful in helping to prevent and treat migraine. A treatment study was carried out on people suffering from migraine and the researchers concluded that the Melatonin’s anti-inflammatory effect and free-radical-scavenging effects can help fight headaches.

More than two-thirds of the individuals in the study group showed reasonable improvements and were also able to sleep at night.

I cannot begin to over emphasize the most common benefit of melatonin; which is to help you have a sound sleep at night.
Researchers are continuing work and are discovering more Melatonin benefits.

There is a ray of hope showing in the role melatonin in helping people that want to quit smoking, people who are undergoing withdrawals and also premature ageing. You should also know that melatonin and jet lag treatment is also been in the news of late.

The right Melatonin dosage would help do your body some good.
Now you know the benefits of melatonin and its uses.
If you need more information on melatonin supplements and its uses check my melatonin supplements page.

Where Can I Buy Melatonin?

I receive lots of emails from my readers asking where they can buy melatonin online. I have tried many online stores and I have found that only one works well for me.

The store i get my melatonin bottles from offers a tremendous package and they have the cheapest online melatonin prices.

Every time I buy 3 bottles I get 3 free.

If I buy 2 bottles I get 1 free.

But I always advice my readers to start with a single bottle which cost only $49. Click the image below to get YOUR OWN MELATONIN BOTTLES TODAY.