Melatonin Cycling/Dosage

Melatonin Cycling/Dosage

by Hami
(Melbourne, Australia)

Question


Hi, I've been researching about Melatonin for a while to see if there is a sound cycling pattern when taken as a supplement but I haven't been able to find anything. It seems people have developed their own cycling strategies which presumably suit them. I was wondering if there is a suggested cycling pattern which removes the dependency on the supplement. After all Mela is a naturally secreted hormone in the body.

Thanks.


Answer

Seems like you answered the question already, when you said, "It seems people have developed their own cycling strategies which presumably suit them."

I do have a page on Melatonin Dosage, where you can get more information on melatonin doses.






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