Hi, I've been researching about Melatonin for a while to see if there is a sound cycling pattern when taken as a supplement but I haven't been able to find anything. It seems people have developed their own cycling strategies which presumably suit them. I was wondering if there is a suggested cycling pattern which removes the dependency on the supplement. After all Mela is a naturally secreted hormone in the body.
Seems like you answered the question already, when you said, "It seems people have developed their own cycling strategies which presumably suit them."