Melatonin for Insomnia; Treatment and Dosage Information for Infants and Adults.
I use melatonin for insomnia, but sometimes it is really not as effective as other otc sleeping pills. Lets talk more on the facts, benefits and dosage.
My typical dosage is 3mg, 1 hour before bedtime. There are some nights I just cant find sleep so I take about 5-6 mg per night. Some folks find sleep with just about 0.1-0.3mg. My counsel is this; try 3mg per night for a start and if you still cannot sleep properly after 3 nights, increase your dosage to 5-6mg 1 hour before bedtime.
Why 1 hour you may ask? You would want your body to assimilate the supplement and 1 hour or so is the ideal time for that to happen. If you take the ideal dosage for your body system, you should start having a restful night sleep in no time.
Another reason you might want to take melatonin is jet lag. If you jettison around the world, you understand that your body’s clock can get wacky and this comes with a lot of symptoms, the least being insomnia or delayed sleep phase syndrome. Melatonin supplements can be used to get your body clock to work well again but you need to get the right dosage. One system that has worked is to take 0.5-5mg once your arrive at your destination.
Where Can I Buy Melatonin?
I receive lots of emails from my readers asking where they can buy melatonin online. I have tried many online stores and I have found that only one works well for me.
The store i get my melatonin bottles from offers a tremendous package and they have the cheapest online melatonin prices.
Every time I buy 3 bottles I get 3 free.
If I buy 2 bottles I get 1 free.
But I always advice my readers to start with a single bottle which cost only $49. Click the image below to get YOUR OWN MELATONIN BOTTLES TODAY.
Related Articles.What is Melatonin?
Melatonin as a sleep aid.
Side Effects of taking Melatonin.
Where to buy Melatonin.
Return From Melatonin for Insomnia to Melatonin Supplements Page.
Return to Sleeping Disorders Homepage.