Melatonin Supplements for Sleep
It's side effects, dosage, and use in Children and Adults.
As with anything you ingest, it’s important that you find out all you need to know about melatonin before you start taking them.
There are many important questions you should ask about this and any other sleep supplement you may be thinking about taking such as:
- What is the correct supplemental dosage for battling insomnia?
- What are the side effects of taking melatonin supplements?
- Can you overdose on melatonin supplements?
- Do I really need supplemental melatonin or does my body produce enough naturally?
Luckily, you’ve come to the right place to have these and more questions answered.
What Are Melatonin Supplements?
In order to boost the melatonin levels in the body, many people turn to supplements.
Even though the body produces melatonin naturally, due to artificial light, age, and many other factors, your body might not be producing all the melatonin it needs.
If it isn’t, you will probably experience trouble falling asleep, trouble staying asleep and daytime drowsiness. To remedy these bouts with periodic insomnia, melatonin supplements are an ideal way to make the levels of melatonin secretion regular.
The supplemental forms of melatonin include:
- Orally ingested capsules and tablets
- Liquids that can be consumed alone or in beverages like teas
- Lozenges that are dissolved under the tongue
- Creams which are applied externally
- Sub-lingual forms
Synthetic melatonin supplements are by far the most popular because of the cheapness of its production costs, but both forms of supplement work equally as well.
Are Supplements Safe?
Research has shown that it is safe to use supplemental melatonin tablets, capsules, lozenges, creams or any other forms for short periods of time. In essence, they are a safe short term solution to many types of sleep disorders that may be troubling you.
Unfortunately, long term usage hasn’t been adequately documented to show any proof that there are or aren’t disadvantages to taking the supplements for extended periods of time.
While this isn’t conclusively saying that you will or will not have problems while taking long-term dosages of melatonin, it is widely recommended by doctors and sleep experts that you avoid any extended usage of supplemental melatonin.
When To Use Melatonin Supplements
While it may start to sound like supplemental melatonin is the “all powerful sleep problem solver,” be warned that it may not be effective for everyone.
For instance, jet laggers, workers on the late shift, people who excessively travel and others may not see the desired effects of melatonin when taken in supplemental form.
These long-term sufferers may do better to take a closer look at their sleep habits and sleep hygiene than by taking melatonin.
More often than not, poor sleep hygiene is the cause for sleeplessness, not low levels of melatonin.
Instead, supplements work better for those who typically have shorter term ailments such as insomnia caused by depression or insomnia that is transient in nature.
Also, stress related insomnia such as sleeplessness due to the loss of a loved one can be helped by melatonin.
The one, long-term exception to this general rule is delayed sleep phase syndrome (DSPS), commonly known as ‘being a night owl.’ Because these people are up later, often with artificial lighting in their rooms or workplaces, and sleep through the morning and well into the afternoon, their time cues are off as are their levels of melatonin due to the lack of darkness in their environment.
This doesn’t mean anything is wrong with the person, just that their circadian clock (the biological clock which regulates sleep/wake cycles), doesn’t trigger the body to drop temperature until early morning (5-7 AM), whereas normal phase shift temperature drops occur around 2 AM.
As such, people suffering from DSPS benefit greatly from melatonin supplements.
You can buy Online Supplements here.
If you choose to take supplemental forms of melatonin, it is highly advised that you follow the manufacturer’s manual closely or consult a qualified sleep expert to help you with a prescription or at the very least, a dosing plan/schedule.
This goes double when you are pregnant, have seasonal affective disorder (SAD) or are administering it to a child.
As a general rule for dosing, you should always start lower and work your way up over periods of three days.
For instance, taking melatonin in 0.3-0.5 mg dosages for three
days, seeing the efficacy and then gradually moving up towards 3-5 mg
per night is a good plan.
Never go over 5-6 mg per night as a melatonin overdose could occur.
As with any supplement, even though melatonin occurs naturally in the body, the risk for taking too much melatonin is always there. Although rare, overdosing symptom for melatonin supplements include:
- Daytime drowsiness
- Decreased sex drive
- Hangover effect
- Liver Issues
- Eye Issues
- Upset Stomach
- Speech Impedient
- Physcotic Speech Impedient
Using Melatonin Supplements Properly
Finally, it’s important to recognize that supplemental forms of melatonin are not to be used as a replacement for a sleeping pill. This includes using it as a full-time replacement or even for just one day.
Supplemental melatonin does not induce sleep like a sleeping pill does; it simply levels out the amounts of melatonin already naturally occurring in your body back up to normal levels.
This helps you
“get back on track” in a way, much more so than it makes you drowsy or
causes you to actually sleep. Essentially, it helps your body help you sleep more than they actually help you sleep.
levels of melatonin in the brain can be caused by any number of things,
so taking supplements for short period of time can help correct the
Unfortunately, if the underlying causes for the deficiency are not temporal in nature, you will have to treat these causes first before ultimately achieving your ideal sleep/wake cycles.
Lastly, it’s important to note that you not use supplements during the day; they are to be taken one hour before bed, the natural time that your body would be secreting melatonin on its own were it not deficient.
Melatonin Supplement: The Secret of Restful Sleep.
If you want some more tips on how to fall asleep fast and stay asleep through the night, download our free report and eBook. The A to Z Melatonin Supplements Guide. Learn how to use Melatonin Supplements for Restful and uninterrupted Sleep.
Want To Learn More About Melatonin Supplements?
Sometimes sleep problems can be fustrating and if you have ever experienced a sleeping disorder that deprives you of sleep for days Fatal Familial Insomnia, you know what that feeling is like. It is like running mad!
You can be tempted to take an overdose of your melatonin supplement or any other insomnia medication. Please don’t, as this will have it’s side effects. Dangers of Melatonin overdose can be found here including information on what is the melatonin dosage for children and adults.
Melatonin for Insomnia.
The use of Melatonin for insomnia treatment is becoming very popular as people are led to believe that MS are “ all natural” and that it comes with little or no side effects. But what is melatonin's effect on insomnia? Does it really treat insomnia? The truth is that since melatonin is a hormone that determines sleep times and regulates the biological clock, melatonin supplements are better used in cases of jet lag. I have used melatonin supplements for insomnia and have had very little results whilst some of my friends have used it with outstanding results. So far there is no official word from the FDA or any professional medical source that melatonin is not good for the treatment of insomnia but there have been more results when used to treat jet lag.
Melatonin Supplements also come in liquid form. They can be purchased in almost any health store. Personally I love to use liquid Melatonin.
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