Narcolepsy Natural Remedy.

Narcolepsy Natural Remedy.

Narcolepsy Natural Remedy.

Lifestyle changes are important in order to manage narcolepsy symptoms. You might benefit from these steps:

Stick to a fixed schedule: Sleep and wake up at the same time everyday, including weekends.


Take naps: Short napsabout 20 minutesscheduled at regular intervals will make you feel refreshed and fight off sleep for one to three hours.

Avoid nicotine and alcohol: Using these can make your symptoms worse.

Get regular exercise: regular exercise about four or five hours before you sleep at night might help you to feel more awake during the day and sleep better at night.

Narcolepsy has no cure, but lifestyle modifications and the following medications might help.

Acupuncture and Narcolepsy.

Acupuncture is effective for treating disturbed sleep-wake patterns and calms the nervous system. It achieves this by clearing obstructions in the muscle and nerve channels and facilitating the flow of qi. Acupuncture is known to promote deeper breathing, better sleeping patterns and a decrease in various pains that cause sleep difficulties. This ancient oriental therapy can increase production of valuable endorphins and so reduce any chronic pain that may exacerbate sleep disorders.

Chinese herbs are known to be effective in the treatment of sleep disorders; longan fruit, golden thread, mimosa bark, sour jujube seed may be combined in formulas prescribed and tailored to individual symptoms. Tui na can improve the flow of qi along the vertebral back region, reducing chronic back pain that may contribute to sleep difficulties. Also the practices of Tai chi or qigongare recommended for fitness and relaxation.

Return From Narcolepsy Natural Remedy to Narcolepsy Homepage.

Sleeping Disorders Homepage.


footer for narcolepsy natural remedy page

Narcolepsy Natural Remedy.

footer for history of narcolepsy page

History of Narcolepsy. History of Narcolepsy.History of Narcolepsy:Jean-Baptiste-douard Glineau, the famous French Physician coined the French term narcolepsie first in 1880 and Narcolepsy is derived from this word.In Greek Narke means numbness in Greek and lepsis mean attack. People who suffer from narcolepsy usually find it hard to stay awake for ...

Preview

sleep disorder sleep disorderby dharmesh(vapi)QuestionI want to take ganthoda powder with warm milk at night, but i am suffering from hyperacidity and constipition problem. Do you think it is suitable for me? AnswerDear Friend, I advise you talk you talk to your doctor before you take any kind of drug, whether herbal or not.I really do not have the ...

Preview

Please help me understand why my father died? Please help me understand why my father died?by connie ann besplug(saskatoon saskatchewan)QuestionOn feb23rd my father had passed away.The autopsy came back undetermined.The coronor said they will do more testing over next couple months to try to determine death.they said it wasn't a heart attract.I know...

resmed s9 autoset with humidifier

ResMed S9 AutoSet with H5i Heated Humidifier has received lots of positive ratings from medical professionals and end users.This CPAP machine comes with a humidifier and a climate control feature, thus giving it an edge above most CPAP machines in its price range. (At the time of this writing).One feature that makes this machine stand out amongst its peer is its super quiet operation.Though it can...