Questions

Questions

Search the topics below to find answers to some of our frequently asked questions. You may find an answer to a question that you have!

ABOUT SLEEP

CHILDREN

DREAMS


INSOMNIA

NARCOLEPSY


RESTLESS LEGS SYNDROME


SLEEP AIDS

SLEEP APNEA

SLEEP DEPRIVATION

SNORING

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Teeth grinding also known as "bruxism" is a sleep disorder that makes you clench your teeth and keeps you grinding your teeth in sleep.Though some people prefer to call this sleep problem by it's clinical name bruxism, it still is a big problem facing many people around the world....

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What are the long term effects of Insomniaon the brain, body and health? What are the long term effects of Insomniaon the brain, body and health?What are it's side effects psychologically and physicallyOn of the major long term negative side effects of insomnia on the body issleep deprivation. It can affect an individual physically and psychologica...

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Melatonin at night and Sam-E during the day - is is safe?? Melatonin at night and Sam-E during the day - is is safe??by TammyLucas(Martinez, California)QuestionI have been taking Melatonin just about every night for a couple of years now, I feel it really helps me get a good night's sleep.I am 43 and my doctor has suggested I start a supplement Sam-...

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Narcolepsy Jokes. Narcolepsy Jokes.Narcolepsy affects about 1 in 2,000 people, and is thought to be a genetic disorder. Most people experience their first symptoms between the ages of 10 and 25. It is a lifelong condition, but narcoleptics who make certain lifestyle changes and seek medical help can reduce symptoms, improve alertness and enjoy a fu...