Sleep disorders and weight changes and depression.

Sleep disorders and weight changes and depression.

Sleep disorders and weight changes and depression.

Sleep deprivation irritates and hyper-activates a part of the brain (hypothalamus) that is involved with hormones that control appetite regulation. These hormones are leptin and ghrelin. When both these hormones are balanced, we get the feeling our stomachs are full (after a meal).

People who are sleep-deprived have lower amounts of leptin mainly because they are awake for a longer period of time and therefore have more time to eat. This makes them gorge on food, an activity that can lead to obesity, or an overweight condition, followed by problems that are associated with them.

Sleep deprivation and depression.

There is an immediate connection between sleep deprivation and depression. Lack of adequate sleep drains energy, increases irritability and tiredness. Result: the affected person’s productivity is decreased, his temper flares up too often, and that kind of alienates his friends and colleagues and he also feels drowsy at work or while driving, which increases the chance of him getting involved in an accident.

If sleep deprivation isn’t treated in time, it gets chronic and then there’s hell to pay as all the consequences combine together to make the person a horribly depressed man – which if left untreated can cause more grievous mental illnesses.

Back From Sleep disorders and weight changes and depression to Sleep Deprivation Index.

Sleeping Disorders Homepage.
');for (i=0;i');}document.writeln('');for (i=4;i');}document.writeln('Preview
melatonin and children

Melatonin and Children Melatonin and ChildrenIs Melatonin right for kids with Autism, ADHD and other Sleep Problems?Melatonin and Children's Sleep Problems is being talked about every day. Mothers around the world are beginning to turn to melatonin supplements as a way to solve their kids sleep problems.I use melatonin supplements a lot. It isvery...


If you have a snoring problem or worse, a partner with a snoring problem, an anti snoring mouthpiece might be just the heaven-sent you are looking for....


People that ADHD think that they have some ADHD sleep disorders or they may call it ADHD Insomnia.Basically, they can't get to sleep.At the root...


Any Advice for my son's sleep issues? Any Advice for my son's sleep issues?by Leigh Ann( 2 1/2 year old son has never been a good sleeper & has never slept through the night.He goes to bed fine (foe bedtime & naps), however, he wakes up screaming from his nap 30-45 minutes after he falls asleep 6 out of 7 days a week...