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Managing Sleep Problems Managing Sleep Problemsby Diane(The Colony, TX USA)I don't know if "overcoming" would be the correct word since I have simply learned to manage and work with sleep problems most of my life.There was no real start to sleep problems, I just have always remembered having trouble sleeping. As far as sleeping pills, I have tried m...

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sleep ideas worth trying sleep ideas worth tryingby David(Ludlow Ma. 01056)Hello,my name is David and I would like to tell you my story about sleep aids. I am 44 years old and have occasional insomnia. What I found is the biggest problem with insomnia is that when you have a bad night sleep, you try harder the next night. This sometimes leads to wha...

melatrol

Melatonin Benefits Melatonin BenefitsLearn about melatonin dosage, side effects and overdose.You are probably on this page because youwant to know how Melatonin benefits peoplewith sleep disorders. Youare right to be asking this question. Ifyou, like me have been onsleep meds for long, you would need all theinformation you can get soas to avoid heal...

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what is the best sleeping tablet? what is the best sleeping tablet?by kathir(chennai)Hi,This is kathir...i need suggestion for best sleeping tablet.daily im sleeping just 2 hours only..im working hard from morning to evening..but i couldnt able to sleep well at night..max 2 hours only able to sleep... pls suggest.ThanksKathirAnswerI would like to in...