Snoring Chin Strap Review.

Snoring Chin Strap Review.

Snoring Chin Straps also known as jaw supporters have becomevery common amongst snorers. Adult especially, love to use it as they are lessrestless in bed.


Some snorers have a habit of breathing through their mouthand cannot breathe properly through their nose.  This causes them to snore.

This is where a snoring chinstrap serves as a good solutionto snoring. Though a chinstrap does not cure snoring in itself, it definitelyreduces your snoring at night or whenever you sleep.

How does it work?

When you sleep at night and breathe through your mouth yourthroat becomes dry and causes your throat tissues to vibrate and inadvertentlycause you to snore loudly.

A snoring chin strap is a device you wear that wraps around your head, chin and jaws so as to keepyour mouth closed.By keeping your mouthclosed the chinstrap keeps you breathing through your nose thereby eliminatingsnoring.

You could be breathing through your nose because of a stuffynose. If you have a blocked nose, do not use a chin strap as this device couldbecome dangerous. Instead, use a snoring spray on your nose to clear your nosebefore attempting to use a chin strap.

Research shows that 85% of people who use this device haveshown success with it.

This device actually looks a little bit awkward,but if you snore or have a bedmate that does looks do not really matter.

Types of Snoring ChinStraps

There two basic types of chin straps.

  • The first type has anadhesive strip and a jaw supporting strap that attaches to each side ofyour cheek.
  • The second one is wornaround the chin and goes over the head. This type of chinstrap keeps yourjaw and head forward so as to keep your tongue from falling back and blockingyour throat and opens up the air way so as to allow the free flow of air.

Both types are effective and still achieve the same effectof keeping your mouth closed when you sleep.

Using chin straps for snoring is now popular as more andmore snorers have testified to its effectiveness.

  Is a ChinStrap right for you?

Well, it depends on your sleeping style. You might not findit really comfortable.

Other than that, chinstraps are very effective in curbingyour snoring at night.

There are many other snoring solutions that are also veryeffective to curb snoring such as SnoringPillows, Snoringsurgery, Exercisesto stop snoring, Pillsfor Snoring, Snoring Rings, SnoringMouthpiece and Herbal or NaturalSnoring Remedies.

For a complete list of snoringsolutions check out my stopsnoring solutions page.

Return from Snoring Chin Strap to Snoring Solutions Page.

Return From Snoring Chin Strap to Sleeping Disorders Home Page.


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