Stop Snoring Solutions To Help You and Your MateSleep Soundly
If you’ve ever been through a sleepless night of the grinding, shaking and annoyance of a snoring partner, you know how hard it can be to find snoring solutions that work.
That’s because there are so many gimmicks out there on the market which only may interrupt snoring, but don’t provide any long-term stop snoring solutions that really get at the heart of the matter.
You see, snoring is not as innocent as we once thought. If you’re like me, growing up it was typical to think, “Oh, Dad’s snoring again” and go on without giving another thought to stop snoring solutions.
But now, thanks to advancements in sleep science, we know that snoring is indicative of a much more serious, underlying problem.
In fact, this problem can be so serious that it can lead directly to death and should be taken as a precautionary sign that something is definitely wrong.
So, please, if you or a loved one has a snoring problem, consult your physician with the details to ensure that it isn’t due to something much more serious like sleep apnea.
Once you’ve talked with your physician, he or she may recommend some of these stop snoring solutions which you can then try.
Here we have reviewed a few of these stop snoring solutions including snoring devices, aids, pillows, jawsupporters, sprays, mouthguards, habits, products, home and herbal remedies, exercises, and surgery that may solve this annoying problem!
What Causes Snoring?
Snoring is one of the most common sleep disorders (yes, it is technically classified as a disorder) which is prevalent amongst men and worsens with age.
While it can be harmless in some, in others it is a sign of a more serious sleep disorder called sleep apnea.
Snoring is caused by the turbulence of the airflow as it struggles to get past collapsed tissue of the throat and nose during sleep. This airflow causes vibrations which result in the characteristic and unmistakable sounds of snoring.
The tissues of the throat and nose collapse because of weakened muscle structures and this worsens when someone is very tired. This is why snoring is at its worst when a person is exhausted or in REM (the deepest) sleep.
One of the common misconceptions that we now know as false is that only people with “thick” necks snore. This simply isn’t true because if you’ve ever owned a tiny little pet, you’ve probably heard them snore!
Studies and surveys show that over 80 million people in North America alone snore during sleep.
The NIH (National Health Institute) reports that 30% of people 40 years of age and under snore while over half of the over-60 population “saws lumber” at night. These statistics are generally held to be comparable to world-wide numbers.
The Silent, Sleepless Sufferers
But while snorers may be suffering with their health due to lack of restful sleep, poor air flow, low blood-oxygen levels and raising their risk for heart attack, stroke and high blood pressure, the “silent, sleepless sufferer” is the spouse lying next to them.
Night after night, snoring can reach the same levels of a freight train: over 90 decibels! Lying next to that each night can be almost unbearable for some.
And when you try to wake someone to tell them they’re snoring, the answer is always the same: I don’t snore!
As much as these stop snoring solutions are for the snorer, they are dedicated and aimed towards the silent, sleepless victims of snoring: the spouse.
Stop Snoring Surgery
There are four kinds of surgical procedures that are normally only used as a last resort and in extreme cases where the patient’s health is at risk.
- Laser-assisted uvuloplatoplasty
- Platal stiffening operations
- Radio-frequency ablation
All four tackle specific parts of the throat with different methods meant to be permanent stop snoring solution.
Talk with your physician about these options, especially if you have sleep apnea and you’ve tried everything else.
Putting this rubber device into your mouth and biting down on it is a very effective stop snoring solution which works by keeping your tongue from falling into your mouth as well as preventing the soft-tissue from collapsing.
The main complaint that some have is despite its efficacy and simplicity, it can be a tad uncomfortable.
Stop Snoring Exercises
Some people swear by these exercises for the neck, chest and nasal cavity because they are non-invasive and focus on strengthening the muscles that collapse during sleep that cause snoring.
These exercises are simple to do, but must be kept up with a consistent pace.
Perhaps the best and most effective exercise routine for this is The Stop Snoring Exercise Program.
Natural Snoring Remedies
For those who wish to supplement their exercises for snoring and don’t wish to use pills or devices, natural stop snoring solutions can be an effective way to kick your habit by bettering yourself.
These natural snoring remedies include dieting, herbs and changing sleep positions.
Snoring pillows are one of the easiest, non-invasive and cheapest ways to stop snoring. They adjust your upper body and head positioning to prevent snoring.
Coming in different shapes and sizes to accommodate all comers, this should probably be the first thing you try when it comes to stopping snoring.
Chances are if you’re reading this, you’ve already tried these so you know they aren’t for everyone as they may not block out all the noise or be comfortable enough.
But for some, they work, so if your spouse is a snorer, give these cheap remedies a try (in your ears, not down their throat!)
By lubricating the inner throat and tonsils, the vibrations caused by the rapid airflow through the throat are reduced, thus reducing and at times eliminating snoring.
These are best for mild cases of snoring, though anything’s worth a shot on a heavy snorer.
Pills for Snoring
For more information on snoring pills, you’ll have to consult your physician, but there are some extremely effective brands out there that are able to reduce snoring by treating the underlying causes.
Snoring Chin Strap
By keeping a snorer’s mouth shut firmly, nose-breathing is encouraged, thus preventing snoring.
The chin strap for snoring works in this manner, firmly holding the head and chin together via a strap around the whole head. Shut their trap with a strap.
These new wave, natural stop snoring solutions work on the energy lines in the body to eliminate snoring.
Wearing the snoring ring on your pinkie finger, two small bumps apply light pressure between the knuckle and first joint, stimulating the heart and lungs for better breathing.
Try it before you knock it, it works and is very cheap.
If none of these stop snoring solutions work, you may have Obstructive
Sleep Apnea (OSA), a potentially deadly condition. Please see your doctor immediately.
Other Ways to Stop Snoring
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