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What does melatonin do for your body?

Melatonin is critical to your body.

What does melatonin do for your body is critical question.

Melatonin controls the sleep wake cycle.
Melatonin is a hormone produced by the pineal gland and it controls the body’s sleep-wake cycle.

This simply means that it determines when you sleep and wake. The pineal gland, which is located at the back of the brain, releases melatonin when you are in a dark place. This takes place mostly at night, thereby inducing sleepiness.

Melatonin is an anti-oxidant.
There are certain rascal electrons in the body called free radicals. These free radicals are orphaned electrons that are no longer attached to atoms. What they do is that they move around cells and create much havoc as they go in your tissue, skin and organs. Anti-Oxidants are the cops that police the free radicals by reducing the effects of oxidation that produces these free radicals. What does Melatonin do? Melatonin has been discovered to have anti-oxidation properties, which makes it a very important hormone in the body. See my melatonin anti-oxidant page.

What does Melatonin Supplement do?

Melatonin and Sleep Problems or Insomnia.
Melatonin Supplements, aresynthetic and are made for people with sleep problems. It helps improve the timing of sleep and its quality. They come in liquid melatonin, sublingual and melatonin pill forms.

Melatonin and Jet lag.
Melatonin Supplements can help adjust your biological clock if it has been messed up by jet lag. For more information on this check my melatonin and jet lag page.

Melatonin and Sexual Hormones.
Melatonin is reported to reduce how the brain stimulates the testes and ovaries. This simply means that very heavy use of melatonin supplements can affect your sexual functions negatively. Reports also state that melatonin delays puberty in teenagers. Some other reports also state that melatonin affects the proper function of the ovaries in women with amenorrhoea (absence of periods).

Melatonin and the Immune System.
Melatonin seems to accentuate the immune system by inducing the production of immunity cells called T cells and it also causes the production of interleukin 4 chemical, which is vital to how your immune system operates.

Melatonin and Cancer.
Melatonin has been shown to protect the body against cancerous tumor growth especially testicular, ovarian and breast cancers. Melatonin is also now being used in cancer management and treatment. See my melatonin and cancer page for more information.

Melatonin and Depression.
Melatonin has been effective in treating people with sleep disturbances due to depression. If their sleep habit is improved, it generally has a positive effect on the depressed person. I advised that melatonin be used for depression strictly under a doctor’s guidance.

Melatonin and ADHD.
Melatonin is now being recommended to parents of kids with adhd. Melatonin has been shown to help them sleep, but an overdose might cause the child to stay awake throughout the night. See my melatonin and adhd page for more information.

Melatonin and Cluster Headaches.
Melatonin seems to have a positive effect on people with cluster headaches. Studies have shown that melatonin regulates core body temperature that may be responsible for cluster headaches.

If you still have more questions on “What does Melatonin do?” you may check the following pages, melatonin and drug interactions ,Melatonin Benefits , Melatonin Supplements, Melatonin Dose , Melatonin and Children and banned melatonin pages for more information.