Yoga - The Best Medicine

Yoga - The Best Medicine

by vidhya.B

I am software professional. I am working for a reputed company. My job is a very stressful job. During project I sleep hardly for an hour or two.



Due to this, I soon found myself not sleeping even after the project was over. If I am earlier home, I will reach the bed with the idea to sleep. But I found myself just passing time on the bed turning this side and that side. I found myself suffering from insomnia.

Since I couldn’t sleep, I found myself not doing my work properly. I am usually a perfectionist. Because I didn’t get good sleep, it’s was really hard for me to complete the work. I took many sleeping pills. But most of them gave me many side effects rather than the good sleep. I suffered from severe headache due to the intake of tablets.

It was then my friend suggested me an idea. She asked me to do yoga. I joined in the yoga class. It is a weekend class. So, I can manage the time effectively. At the beginning I didn’t have any improvement. But later I recognized that I could sleep well than before. Now finally I am having a sound sleep. In the class they also gave some books to keep our mind relaxed. Those books are splendid and really useful to me. I feel rather than taking tablets its better to do some asanas and keep ourselves relaxed to get a sound sleep.

Click here to post comments.

Join in and write your own page! It's easy to do.How?
Simply click here to return to Best Sleep Aids Invitation.
.





Preview
Preview

Choosing the right bed and mattress will help you sleep better. Choosing the right bed and mattress will help you sleep better.For a good night's sleep you need to be resting inthe right bed and on the correct mattress. Many people are suffering sleeplessnights, aching backs and other pains simply because they haven't invested in adecent bed and mat...

Preview

Types of Insomnia Types of InsomniaThere are 3 different types of insomnia. Insomnia is a symptom of asleepingdisorder characterized by difficulty falling asleep andstaying asleep. It is 1.4times more prevalent in women than men.Transient lasting from days toweeks caused by severe depression, stress, another disorder and timing ofsleep.Acute –...

Preview

how i manage my jet-lag problems how i manage my jet-lag problemsby Ifeoluwa Taiwo(Lagos, Nigeria)I'm a sales man for a water filter company, for the past 6 yrs. i travel a lot and within time zones and over the years this gas created a problem for me when i eventually go back home to my wife and kids, sleeping through the first few days at odd time...

Preview

Natural Sleep Aids for Sleeping Disorders. Natural Sleep Aids for Sleeping Disorders.Any person suffering from sleeping disorders will lie awake in bed at night, tossing, turning and worrying about not getting enough sleep. This leads to an association with the bedroom and the bed that takes on the meaning of wakefulness rather than sleep. There is ...