Melatonin Facts

Melatonin Facts

We present the actual sheet for dosage, it's side effects, overdose and use in adults and kids.

These Melatonin Facts will separate the Myths from the Facts.

I am going to be answering questions on melatonin facts like,

  • What is melatonin?
  • Howdoes it work?
  • Should I give my child melatonin?
  • Can I use it for Jetlag?
  • What about melatonin and cancer?
  • What are the side effects of melatoninsupplements?

Let's begin.

What is Melatonin?

Do you know that . . . ?

  • Melatonin is a hormone in the body produced bythe pineal gland at the back of your head.
  • It is made from tryptophan, an amino acid inthe pineal gland.
  • Melatonin regulates sleep cycles and istriggered by darkness; this is why you feel sleepy at night.
  • Melatonin also serves the following purposesin the body;

Itacts as an anti-depressant, immunoregulator, antioxidant, anti aging agent, anda sexual dysfunction regulator.

  • It helps your immune system and also regulatesthe female menstrual cycle.

Melatonin and Sleep.

Do you know that . . .?

  • Darkness triggers Melatonin production by thepineal gland.
  • That the human eye sends a message to thebrain for melatonin production you are in dark place.
  • This why melatonin is called the hormone ofdarkness.
  • The amount of melatonin your body producesreduces as you age. This why older people have more sleep problems.

Melatonin Supplements as a Sleep Aid.

Do you know that . . .?

  • That melatoninsupplements come in two forms.Synthetic and Natural (Animal Pineal Gland Extracts) Forms.
  • Melatonin supplements are also used to treatand manage cancer symptoms. Check out my melatoninand cancer page.
  • Melatonin made from animal (cow) pineal glandcan contain viruses.
  • Melatonin Supplements aid bone growth.

Melatonin Safety.

Do you know that . . . ?

  • You should take melatonin supplements forshort term purposes.
  • Melatonin naturally increases blood-clottingand should not be used if you have a blood clotting disorder.
  • People with a history of depression or afamily history of mental problems should avoid it.
  • Peopleworking with heavy machinery shouldavoid melatonin supplementsbecause of possible side effects ofsleepiness.
  • MelatoninSupplements has been banned in manycountries including Germany,Canada, Britain and some other European countries.
  • Melatonin Supplement is not a drug but asupplement.

Melatonin Overdose.

Do you know that. . . ?

  • The human body produces about 0.1 mg ofmelatonin daily.
  • Melatonin Overdose does not really have anyside effects.
  • Melatonin supplements contain 3-5mg pertablet.
  • Melatonin Over dose could lower your bloodpressure.

Melatonin Dosage.

Do you know that. . . ?

  • The average melatonin dosage for adults shouldbe 3-5mg.
  • The average melatonin dosage for children shouldbe 1mg.

Melatonin for Insomnia.

Do you know that . . . ?

  • Melatonin is used to cure insomnia.
  • The average melatonin supplements dosage forinsomnia is 3mg.
  • Melatonin should be taken 1 hour before bedtime so it can be more effective.

The side effects of taking melatonin.

Do you know that. . . ?

  • It is not advisable to use melatonin duringthe day.
  • Melatonin overdose can reduce your estrogenand can be used as birth control.
  • Melatoninin rare cases only has mild sideeffects such as, Dizziness,Confusion, Nightmares, Abdominal Cramps, GeneralDiscomfort, andSleep walking and vomiting.
  • Melatonin’s side effects are short term.

Find moreMelatonin Facts on melatoninsupplements.

Where Can I Buy Melatonin?

Ireceive lots of emails from my readers asking where they can buymelatonin online. I have tried many online stores and I have found thatonly one works well for me.

The store i get my melatonin bottles from offers a tremendous package and they have the cheapest online melatonin prices.

Every time I buy 3 bottles I get 3 free.

If I buy 2 bottles I get 1 free.

ButI always advice my readers to start with a single bottle which costonly .Click the image below to get YOUR OWN MELATONIN BOTTLESTODAY.

melatrol

 

Preview

Obesity and Sleep Deprivation. Obesity and Sleep Deprivation.Obesity and Sleep Deprivation has been linked to each other by health care professionals. It seems that the less sleep we get has a direct effect on how much weight we will gain. This fact may explain that people who suffer from sleep apnea tend to gain weight at an alarming rate! Obesity ...

Preview

Sleeping Beauty Sleep Aid Sleeping Beauty Sleep Aidby Bob(Vancouver, Canada)About a week ago I tried this stuff called SLEEPING BEAUTY sleep tablets.All natural sleep and beauty aid.It worked pretty darn well.I didn't care about some ingredients they have for your skin.All i cared about wasn't that it put me to sleep and I am still using it. Click h...

Preview

Melatonin and Hair Loss Melatonin and Hair LossHow Melatonin can help regrowyour hair or change it's coloring.Melatonin and Hair Lossand Gain has become the center of MelatoninResearch in recent times. There isnow evidence to prove that melatonindirectly affects hair growth and loss. Melatoninis a hormoneproduce in your body by the pineal gland. Thi...

insomnia causes

Insomnia causes a lot of other conditions and is a sleep condition that affects most of the population, and can vary in its severity as well as its duration. It can last for a few nights or even a few months, and can have differing affects on individuals. Here are some facts about insomnia. Chronic insomnia can cause people to find it difficult to fall asleep or stay asleep, and it can occur for a...