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Melatonin Facts

We present the actual sheet for dosage, it's side effects, overdose and use in adults and kids.

These Melatonin Facts will separate the Myths from the Facts.

I am going to be answering questions on melatonin facts like,

  • What is melatonin?
  • How does it work?
  • Should I give my child melatonin?
  • Can I use it for Jet lag?
  • What about melatonin and cancer?
  • What are the side effects of melatonin supplements?

Let's begin.

What is Melatonin?

Do you know that . . . ?

  • Melatonin is a hormone in the body produced by the pineal gland at the back of your head.
  • It is made from tryptophan, an amino acid in the pineal gland.
  • Melatonin regulates sleep cycles and is triggered by darkness; this is why you feel sleepy at night.
  • Melatonin also serves the following purposes in the body;

It acts as an anti-depressant, immunoregulator, antioxidant, anti aging agent, and a sexual dysfunction regulator.

  • It helps your immune system and also regulates the female menstrual cycle.

Melatonin and Sleep.

Do you know that . . .?

  • Darkness triggers Melatonin production by the pineal gland.
  • That the human eye sends a message to the brain for melatonin production you are in dark place.
  • This why melatonin is called the hormone of darkness.
  • The amount of melatonin your body produces reduces as you age. This why older people have more sleep problems.

Melatonin Supplements as a Sleep Aid.

Do you know that . . .?

  • That melatonin supplements come in two forms. Synthetic and Natural (Animal Pineal Gland Extracts) Forms.
  • Melatonin supplements are also used to treat and manage cancer symptoms. Check out my melatonin and cancer page.
  • Melatonin made from animal (cow) pineal gland can contain viruses.
  • Melatonin Supplements aid bone growth.

Melatonin Safety.

Do you know that . . . ?

  • You should take melatonin supplements for short term purposes.
  • Melatonin naturally increases blood-clotting and should not be used if you have a blood clotting disorder.
  • People with a history of depression or a family history of mental problems should avoid it.
  • People working with heavy machinery should avoid melatonin supplements because of possible side effects of sleepiness.
  • Melatonin Supplements has been banned in many countries including Germany, Canada, Britain and some other European countries.
  • Melatonin Supplement is not a drug but a supplement.

Melatonin Overdose.

Do you know that . . . ?

  • The human body produces about 0.1 mg of melatonin daily.
  • Melatonin Overdose does not really have any side effects.
  • Melatonin supplements contain 3-5mg per tablet.
  • Melatonin Over dose could lower your blood pressure.

Melatonin Dosage.

Do you know that . . . ?

  • The average melatonin dosage for adults should be 3-5mg.
  • The average melatonin dosage for children should be 1mg.

Melatonin for Insomnia.

Do you know that . . . ?

  • Melatonin is used to cure insomnia.
  • The average melatonin supplements dosage for insomnia is 3mg.
  • Melatonin should be taken 1 hour before bed time so it can be more effective.

The side effects of taking melatonin.

Do you know that . . . ?

  • It is not advisable to use melatonin during the day.
  • Melatonin overdose can reduce your estrogen and can be used as birth control.
  • Melatonin in rare cases only has mild side effects such as, Dizziness, Confusion, Nightmares, Abdominal Cramps, General Discomfort, and Sleep walking and vomiting.
  • Melatonin’s side effects are short term.

Find more Melatonin Facts on melatonin supplements.

Where Can I Buy Melatonin?

I receive lots of emails from my readers asking where they can buy melatonin online. I have tried many online stores and I have found that only one works well for me.

The store i get my melatonin bottles from offers a tremendous package and they have the cheapest online melatonin prices.

Every time I buy 3 bottles I get 3 free.

If I buy 2 bottles I get 1 free.

But I always advice my readers to start with a single bottle which cost only $49. Click the image below to get YOUR OWN MELATONIN BOTTLES TODAY.